Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)
by Bill Douglas
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Book Summary Information
Author: Bill DouglasEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Format: Illustrated
Published: 2005-12-06
ISBN: 1592574203
Number of pages: 352
Publisher: Alpha
Product features:
- ISBN13: 9781592574209
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Summary of Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)
The ancient martial art that?s swept the nation.
The most popular form of exercise in the world, T?ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body?s natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes:
-A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone
-A new illustrated format
-An expanded and updated T?ai Chi yellow pages resource
-Expanded health/medical benefits
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