Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)
by Bill Douglas
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Book Summary Information
Author: Bill DouglasEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Format: Illustrated
Published: 2005-12-06
ISBN: 1592574203
Number of pages: 352
Publisher: Alpha
Accessories:
Book Reviews of Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)
Book Review: complete idiots guide to tai chi & gi gong
Summary: 4 Stars
It is a good book. easy to understand. the dvd w/ it helps to understand information provided. One thing I did not like, in an earlier edition of the book they had "pocket cards" at the front that you could tear out and carry w/ you and this 1 doesn't.
Summary of Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)
The ancient martial art that?s swept the nation.The most popular form of exercise in the world, T?ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body?s natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes:
-A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone
-A new illustrated format
-An expanded and updated T?ai Chi yellow pages resource
-Expanded health/medical benefits
Energy Healing Books
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