Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)
by Bill Douglas
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Book Summary Information
Author: Bill DouglasEdition: Paperback
Format: Illustrated
Published: 2005-12-06
ISBN: 1592574203
Number of pages: 352
Publisher: Alpha
Accessories:
Book Reviews of Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)
Book Review: Complete Idiot's Guide to T'ai Chi and Qi Gong
Summary: 2 Stars
I don't find this DVD to be idiot friendly and I feel I must have bought the wrong DVD/Book. I thought it would be easy to follow and it isn't. The title is very misleading and I don't know if others have had the same problem with this book/DVD.
Summary of Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)
The ancient martial art that?s swept the nation. The most popular form of exercise in the world, T?ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body?s natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes:
-A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone
-A new illustrated format
-An expanded and updated T?ai Chi yellow pages resource
-Expanded health/medical benefits
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