Complete Conditioning for Tennis (Complete Conditioning for Sports Series)
by E. Paul, Ph.D. Roetert, Todd S. Ellenbecker
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Book Summary Information
Author: E. Paul, Ph.D. Roetert, Todd S. EllenbeckerEdition: Paperback
Published: 2007-08
ISBN: 0736069380
Number of pages: 208
Publisher: Human Kinetics Publishers
Book Reviews of Complete Conditioning for Tennis (Complete Conditioning for Sports Series)
Book Review: Comprehensive, too much for some readers?
Summary: 5 Stars
This is an excellent book for tennis conditioning. Most readers would have to pick and choose which things to employ as only the most dedicated athlete would find the time for everything. Excellent as a comprehensive survey.
Summary of Complete Conditioning for Tennis (Complete Conditioning for Sports Series)
Take your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of tennis.Complete Conditioning for Tennis improves your strength, power, agility, flexibility, quickness, and stamina. Experts from the United States Tennis Association provide the very best training exercises and drills, sample workouts from the game's top players, and sample programs to maximize your tennis performance. You'll finish strong in every match.
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