Complete Conditioning for Tennis (Complete Conditioning for Sports Series)
by Paul Roetert, Todd Ellenbecker, United States Tennis Association
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Book Summary Information
Author: Paul Roetert, Todd Ellenbecker, United States Tennis AssociationEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-08
ISBN: 0736069380
Number of pages: 224
Publisher: Human Kinetics
Product features:
- ISBN13: 9780736069380
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of Complete Conditioning for Tennis (Complete Conditioning for Sports Series)
Book Review: Dissapointed, but with decent content
Summary: 2 Stars
I was excited when i got this book, but dissapointed when I opened it. I purchased this book to find a tennis workout program and what i found was a bunch of pictures describing various exercises. I could have got this information online in dozens of different websites. I found no information new and i still have to create a fitness program for myself. All this book has is a bunch of scattered information, the authors should have tied it all together with a comprehensive fitness program at the end, which would have made this book great. This book is ok at best.
Summary of Complete Conditioning for Tennis (Complete Conditioning for Sports Series)
Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to- assess your fitness level,
- improve footwork,
- increase speed and flexibility,
- enhance stamina,
- boost mental focus, and
- prevent common injuries.
Endorsed by the United States Tennis Association, Complete Conditioning for Tennis is simply the best guide to developing the highest level of athleticism for success in the sport.
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