Complete Conditioning for Tennis (Complete Conditioning for Sports Series)
by E. Paul, Ph.D. Roetert, Todd S. Ellenbecker
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Book Summary Information
Author: E. Paul, Ph.D. Roetert, Todd S. EllenbeckerEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-08
ISBN: 0736069380
Number of pages: 208
Publisher: Human Kinetics Publishers
Book Reviews of Complete Conditioning for Tennis (Complete Conditioning for Sports Series)
Book Review: Comprehensive, too much for some readers?
Summary: 5 Stars
This is an excellent book for tennis conditioning. Most readers would have to pick and choose which things to employ as only the most dedicated athlete would find the time for everything. Excellent as a comprehensive survey.
Summary of Complete Conditioning for Tennis (Complete Conditioning for Sports Series)
Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to- assess your fitness level,
- improve footwork,
- increase speed and flexibility,
- enhance stamina,
- boost mental focus, and
- prevent common injuries.
Endorsed by the United States Tennis Association, Complete Conditioning for Tennis is simply the best guide to developing the highest level of athleticism for success in the sport.
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