Complete Conditioning for Rugby
by Dan Luger, Paul Pook

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Book Reviews of Complete Conditioning for Rugby

Book Review: Great Overview
Summary: 4 Stars

Summary of Complete Conditioning for Rugby

Complete Conditioning for Rugby features first-hand insights from Dan Luger, English rugby star. Luger teams up with leading strength and conditioning coach Paul Pook to provide the very best in conditioning know-how. They present more than 120 position-specific drills and exercises that will help you excel in any match situation you will face:

? Increase speed and agility to succeed in today's expansive game.

? Build strength to help drive in the tackle and dominate in the ruck or maul.

? Improve endurance to compete to the final whistle.

Survive the rigors of the sport and perform your best with Complete Conditioning for Rugby. You'll find everything you need to get ahead of the pack!

General Books

• Health, Mind & Body
• Sports > Coaching > Other Team Sports > Rugby
• Football (American) > General
• Other Team Sports > Rugby > General
• General