Complete Conditioning for Hockey
by Peter Twist
(Click here)
Book Summary Information
Author: Peter TwistEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-01-08
ISBN: 0736060340
Number of pages: 232
Publisher: Human Kinetics
Product features:
- ISBN13: 9780736060349
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of Complete Conditioning for Hockey
Book Review: Not very helpful.
Summary: 1 Stars
I barrowed "complete conditioning for ICE hockey" and really liked it. I bought "complete conditioning for hockey" thinking it was the same book, but found this newer version too complicated, lacking useful information, and missing useful information present in the previous version. I don't recommend this book.
Summary of Complete Conditioning for Hockey
Increase strength to carry the puck through traffic. Pack more power when checking an opponent. Improve quickness and agility and create angles for higher-percentage shots. Complete Conditioning for Hockey shows you how to achieve all of these performance goals and more!Hockey players are bigger, faster, and stronger than ever before. This special book and DVD package features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking. The book contains assessment tests for determining a player's fitness status along with specific programs designed to improve balance, quickness, agility, speed, and strength. The DVD puts the training into action, demonstrating key tests, exercises, and drills from the book.
With specific guidelines for seasonal workouts, Complete Conditioning for Hockey provides a multidimensional training approach that will show you how to get the most from your time in the gym and on the ice.
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