Complete Conditioning for Football (Complete Conditioning for Sport Series)
by Michael J. Arthur, Bryan L. Bailey
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Book Summary Information
Author: Bryan L. Bailey, Michael J. ArthurEdition: Paperback
Published: 1998-03
ISBN: 0880115211
Number of pages: 286
Publisher: Human Kinetics Publishers
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Book Reviews of Complete Conditioning for Football (Complete Conditioning for Sport Series)
Book Review: A Great Conditioning Book; A MUST Have For Football Atheletes!!!
Summary: 5 Stars
I have looked a while for a great conditioning program for football players and when I found this book, I was amazed by the detail, quality, and effort obvoiusly put into it by the authors which made it a great conditioning book for High School football players and beyond. The authors incorporated not only the physical ways in which to get better but mental ways as well which are both important for conditioning as well as the successful winning of football games by not only being ready on the outside but also believing and knowing you can do it on the inside. The whole conditioning program is, when performed with the best potential and effort, a challenging one that will more than likely get you the preperation you need. These authors, coaches of the University of Nebraska football team which is famous for this strenghth and conditioning program, first introduce you to factors that build on one another to make a great football player and then give a very complete program of conditioning and training including a nutrition and shopping list for best atheletes to use for great energy. The structure of the book and organization is exceptional and it literaly gives you all the information you will ever need on how to prepare for football in any aspect. It contains specific exersises for speed, flexibility, strenghth, and more, and contains workout plans, inconclusive descripiton, and even helpful football tips in the process.
I would strongly recommend this book to any football athelete looking to prepare for football through conditioning at any level because of the very helpful information you will find in this book. I guarantee this book will never sit on your shelf too long if you get it because you will be refering to it constantly. I know I made the right choice by buying this book.
Summary of Complete Conditioning for Football (Complete Conditioning for Sport Series)
For the past three decades the University of Nebraska football program has set the standard of excellence for successful conditioning. Complete Conditioning for Football presents the same program the Cornhuskers use to power their way to national championships.Base, development, peak, and in-season training programs are provided for beginning, intermediate, and advanced players. The book includes 98 position-specific exercises that help players improve speed, agility, power, and endurance. Sample workouts are provided for offensive linemen, defensive linemen, linebackers, running backs, receivers, and defensive backs. Chapters also cover the key training principles of adaptation, specificity, overload, periodization, and proper rest and nutrition.
Fully illustrated, Complete Conditioning for Football takes the latest in strength and conditioning research and turns it into a detailed, practical approach that will help players gain the performance edge.
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