Complete Book of Juicing: Your Delicious Guide to Youthful Vitality
by Michael T. Murray
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Book Summary Information
Author: Michael T. MurrayEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1997-08-26
ISBN: 0761511261
Number of pages: 368
Publisher: Clarkson Potter
Book Reviews of Complete Book of Juicing: Your Delicious Guide to Youthful Vitality
Book Review: Drink your fruit and veggies
Summary: 5 Stars
Once you've tasted the fruit juice recipes in this book, you'll feel cheated every time you drink bottled, canned or otherwise processed juices from the grocery store. I'll admit I have a sweet tooth so, the fruit juices are what I like most about this book. However, Michael Murray has also packed it with a lot of useful health information. He highlights the link between progressive Westernization of diets and the subsequent rise of modern day plagues like heart disease, cancer and diabetes. The text contains tables of quantitative information and references to reputable scientific publications to support his contentions. In fact, the information convinced me to at least try some of the less palatable-looking vegetable juices; quite a feat, considering that I was never enthusiastic about downing glasses of liquefied parsley, kale or leeks. I was pleasantly surprised. In particular, a concoction called "Cruciferous Surprise" containing cabbage, broccoli, kale, carrots and apples really did turn out to be a shock--a rather tasty one. Despite the fact that I'd consumed a couple of pounds of veggies and fruit in a few gulps, I didn't end up feeling like an overinflated hot air ballon! To be completely honest though, there were a few veggie juice recipes that pickled my palate and left me feeling seasick, but over all, I was quite pleased with the book. Whether you have a medical condition for which you're seeking nutritional support (the chapter on "Juice as Medicine" recommends various fruit and vegetable juices which can be therapeutic for a number of ailments)., looking for ways to improve your diet or simply trying to add something new and exciting to your culinary repertoire, this is a fun and informative book to own.
Summary of Complete Book of Juicing: Your Delicious Guide to Youthful Vitality
?A must-read for anyone interested in juicing as a part of a healthy lifestyle.??Jay Kordich, ?The Juiceman?
Freshly squeezed juice is the tastiest way to satisfy your nutrition needs while you quench your thirst. Now, one of the world?s leading experts on natural nutrition and health offers you clear information on the healing and revitalizing power of various fruit and vegetable juices combined with a mouthwatering collection of over 150 recipes. The Complete Book of Juicing reveals how specific juices can help:
? Combat cancer
? Relieve arthritis
? Lower blood pressure
? Resist aging
? Reduce high cholesterol
? Treat kidney stones and ulcers
? And much, much more!
You also get detailed nutritional information for each recipe plus a safe and effective (and optional) guide to fasting with juices. This is the only juice book you?ll ever need!
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