Coach's Guide To Sport Specific Strength Training
by Robert McAdams
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Book Summary Information
Author: Robert McAdamsEdition: Paperback
Audio: English (Published)
Published: 2006-02-01
ISBN: 0979699010
Number of pages: 110
Publisher: Robert McAdams
Summary of Coach's Guide To Sport Specific Strength Training
Coach's Guide to Sport Specific Strength Training: How Effectively & Quickly Increase Players' Weight, Strength, Power, and Athletic Ability is a 110-page, 8½ -11, soft cover book. Strength & Power training is now a prerequisite for any coach who wants to be successful. This book describes functional weight training in detail with a special emphasis in muscular weight gain. Olympic-style lifts have long been known to produce great gains in power and athletic ability. They are described in this book in detail, along with correct body positioning, cues, teaching progressions, and trouble-shooting. This book also offers a comprehensive program of weight training for year-round training. The knowledge presented serves as an equalizer to the less talented team with a strong work ethic. Coaches from any sport can use this book to better their players athletic ability, power, strength, and/or size.General Books
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