Climbing: Training for Peak Performance (Mountaineers Outdoor Experts Series)
by Clyde Soles
(Click here)
Book Summary Information
Author: Clyde SolesEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-09-30
ISBN: 1594850984
Number of pages: 269
Publisher: Mountaineers Books
Product features:
- ISBN13: 9781594850981
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of Climbing: Training for Peak Performance (Mountaineers Outdoor Experts Series)
Book Review: Super informative
Summary: 5 Stars
What a great book. Awesome info. Very detailed. I took this book to work took it with me anywhere I went I couldn't put it down. There is more information in here than just about climbing. In it is nutirional information, wokout techniques and plans. Couldn't have asked for anything else to be included that wasn't already. Great for beginniners and expeienced climbers alike or anyone who wants to improve their workout or overall fitness level. Buy it. Absorb it. Enjoy it.
Summary of Climbing: Training for Peak Performance (Mountaineers Outdoor Experts Series)
Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This new edition of the Mountaineers Outdoor Expert series classic is completely updated and expanded. There is new instruction on yoga, Pilates, and herbal supplements, as well as an expanded section on core training. The book contains more information about rehabilitation after an injury, plus several new training programs.General Books
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