Climbing: Training for Peak Performance (Mountaineers Outdoor Expert)
by Clyde Soles
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Book Summary Information
Author: Clyde SolesBrand: Mountaineers Books
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-09
ISBN: 1594850984
Number of pages: 269
Publisher: Mountaineers Books
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Book Reviews of Climbing: Training for Peak Performance (Mountaineers Outdoor Expert)
Book Review: Concise, well-researched guide will get you to our goals
Summary: 5 Stars
This book is very readable, with enough information to satisfy most readers without getting bogged down in details.
Soles covers what you need to know about good nutrition, aerobic and resistance training, flexibility, and more. Most importantly, detailed training plans that take into account busy lifestyles and a variety of cross-training sport preferences are provided to take the guess-work out of getting fit. The specific needs of rock climbers vs. mountaineers are addressed. Anyone from couch potato to already-fit climber will learn a lot and improve themselves greatly with the advice in this book. My only gripe is that there is too much emphasis on various devices that can be used, though gadget-free alternatives are usually provided. If you have the desire to be a better climber, are willing to invest in a gym membership or some equipment, and have the will to follow a training plan, Climbing: Training for Peak Performance will get you to your goals.
Summary of Climbing: Training for Peak Performance (Mountaineers Outdoor Expert)
This title features: exercises to build strength, endurance, flexibility, and aerobic fitness; up-to-date nutritional information; and, tips for preparing mentally and physically. Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This new edition of the "Mountaineers Outdoor Expert" series classic is completely updated and expanded. There is new instruction on yoga, Pilates, and herbal supplements, as well as an expanded section on core training. The book contains more information about rehabilitation after an injury, plus several new training programmes. This is the 2008, 2nd edition.Mountain Climbing Books
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