Climbing Mount Kilimanjaro

Climbing Mount Kilimanjaro
by Stephen Carmichael, Susan Stoddard, Rick Ridgeway, Neville Shulman, Robert M. Moore

Climbing Mount Kilimanjaro
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Book Summary Information

Author: Neville Shulman, Rick Ridgeway, Robert M. Moore, Stephen Carmichael, Susan Stoddard
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-09-23
ISBN: 0936741163
Number of pages: 112
Publisher: Medi-ed Pr

Book Reviews of Climbing Mount Kilimanjaro

Book Review: Excellent Guide
Summary: 5 Stars

It is frequently said of Mt. Kilimanjaro that it's not a "technical" climb; the implication being that it's not so difficult. But people have died trying and only half who make the attempt make the summit.

Nonetheless, the process is not complicated; arduous, but not complicated. All you need to start is some idea of what to expect and what to do. This book gives these things to you in a simple format, easily read, with instructions that are straightforward.

Kilimanjaro is far away for most of us, in a country we know virtually nothing about, on a continent that is always seen by the Westerner as dark and mysterious. Altitude sickness and its more serious friends, edema, must be confronted (20,000 feet is no joke) and the weather is variable to say the least ... starting in a rain forest and ending on a frozen snowfield four miles up.

Diseases must be prepared for, as must travel and physical conditioning and numerous other details. Carmichael does a good job of laying all this out and setting you on your way.

The rest is up to you. He does say that his exersize routine involved getting his heart rate to 150 beats per minute for two hours every day; this I find extreme even for me but it gives you a sense of what lies in store for you on the roof of Africa.

...

Summary of Climbing Mount Kilimanjaro

Have you ever considered climbing to the top of Africa? Mount Kilimanjaro is the highest point on the continent of Africa at 19,340 feet. But unlike most of the world's highest mountains, Mount Kilimanjaro can be climbed by the "average" person. If you want to learn more about cliimbing Mount Kilimanjaro, then this is the book for you! Carmichael and Stoddard describe the process of planning, preparation, and execution of their Mount Kilimanjaro adventure. Their expertise in the biological sciences gives credence to their recommendations for physical training and their precautions taken to prevent altitude sickness. The book is intended to be a step-by-step guide for training, making arrangements, gearing up, and preparing for potential medical problems, time differences and language barriers. They offer hiking guidelines, mental strategies, and even photography techniques. Their diary of the six-day climb gives a vivid description of how they made it up the mountain and back down.

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