ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
by Danny Dreyer, Katherine Dreyer

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
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Book Summary Information

Author: Danny Dreyer, Katherine Dreyer
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2009-05-05
ISBN: 1416549447
Number of pages: 320
Publisher: Fireside
Product features:

Book Reviews of ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

Book Review: A Must Have!
Summary: 5 Stars

This is a must-have read for any new or seasoned runner. Well written and quickly applicable advice. This book has truly made a difference in my running.

Summary of ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level.

In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.

ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi:

1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.

2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.

3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.

4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.

5. It's easy to learn. Transform your running with the 10-step ChiRunning training program.

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