Chi Kung for Beginners
by Scott Shaw
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Book Summary Information
Author: Scott ShawEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-04-08
ISBN: 0738704199
Number of pages: 192
Publisher: Llewellyn Publications
Accessories:
Book Reviews of Chi Kung for Beginners
Book Review: Excellent Resource
Summary: 5 Stars
If you want to know about Chi and how to use it, then this book is for you. I have read quite a few books on the subject. Some are very good, some are not. This is one of the very good reference books. It provides the reader with a lot of essential information on how to develope and utilize Chi. Plus, it presents a great overview of the history and development of Chi understanding. This book is an imporant resource in anyone's library who wants to learn about Chi.
Summary of Chi Kung for Beginners
There?s a vibrant source of energy that fuels the universe, and it?s available for you to use to meet any physical or mental challenge. That energy is chi, and you can harness its power through the exacting yet simple methods of breath control and movement known as Chi Kung.Stop feeling rundown and spiritless. Through conscious interaction with this universal energy, you can revitalize your immune system and store up reserves of strength. Chi Kung for Beginners takes you progressively through the exercises: the preparatory stages; meridian-clearing techniques; mediation techniques; body movements; and advanced techniques of focusing, storing, redirecting, and extending chi from your body.
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