Chi Fitness: A Workout for Body, Mind, and Spirit

Chi Fitness: A Workout for Body, Mind, and Spirit
by Sue Benton, Drew Denbaum, Chi Fitness L.l.c

Chi Fitness: A Workout for Body, Mind, and Spirit
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Book Summary Information

Author: Chi Fitness L.l.c, Drew Denbaum, Sue Benton
Edition: Paperback
Published: 2002-08-01
ISBN: 0060957301
Number of pages: 240
Publisher: Collins Living

Book Reviews of Chi Fitness: A Workout for Body, Mind, and Spirit

Book Review: Good
Summary: 4 Stars

The writer has some understanding and wisdom of chi, but lacks the nature of the chakras. Also there is not much Yoga forms. Other than that, its a good Self-Help New Age Book. Not total belongs under energy works.

Summary of Chi Fitness: A Workout for Body, Mind, and Spirit

The ultimate guide to creating a total mind–body–energy connection, Chi Fitness builds readers' self–esteem, enhances decision–making abilities, releases fear, and deepens relationships through simple yet powerful movements and meditations.

"Chi" is the Eastern term for life–force energy. Simply, it's what makes us alive. This book presents simple, easy–to–follow practices involving chi, movement, and meditation to help readers unblock and direct their energy in ways that empower every aspect of their lives.

Bestselling books by such authors as John Gray, Caroline Myss, and Gary Zukav discuss energy, personal empowerment, and living in alignment with your soul as an intellectual process. Now, Chi Fitness brings this process into the body with easy–to–follow exercises and meditations that anyone can do. You don't need to be a spiritual master to acquire these skills, as commonly believed. It only requires awareness and practice. Consciously connecting to your own chi can put you more firmly on your path of spiritual growth.

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