Chi Fitness: A Workout for Body, Mind, and Spirit
by Sue Benton, Drew Denbaum, Chi Fitness L.l.c
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Book Summary Information
Author: Chi Fitness L.l.c, Drew Denbaum, Sue BentonEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-08-01
ISBN: 0060957301
Number of pages: 240
Publisher: Harper Paperbacks
Book Reviews of Chi Fitness: A Workout for Body, Mind, and Spirit
Book Review: You can really find your chi!
Summary: 5 Stars
I bought this book to replace one I lent to a friend and never got back. It was one of my favorite books. I never knew how powerful your chi was until I did the exercises in this book. It took me a couple of tries before I found it but I was truly amazed once I did. This book is simple and easy to follow. The exercises are very easy even though they look a little scary if you thumb through. I would recommend this book for any one who wants to find their inner chi.
Summary of Chi Fitness: A Workout for Body, Mind, and Spirit
A low-impact, easy-to-follow program that will helpyou feel calmer, happier, and strongerChi is the Eastern term for the life force energy that makes us alive -- and guides us spiritually, emotionally, and physically. Incorporating exercise and meditation, Chi Fitness is a revolutionary technique by which you can channel this life force energy and put yourself on a path toward spiritual growth, while maintaining a healthy body.In Chi Fitness, Sue Benton and Drew Denbaum explain how the delicate balance of your personal chi can be disrupted by stress and show you that through awareness and practice your chi can be managed, empowering you in every aspect of life. Also, by becoming aware of your energy centers (chakras) you will be able to pinpoint physical and emotional problems and focus your energy to achieve a more balanced life,This low-impact, easy-to-follow program will help you feel calmer, happier, stronger, By unblocking your energy, you will regain your personal power and achieve a sense of peace that will enable you to live your life to its fullest.
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