Charting a Course to Wellness: Creative Ways of Living with Heart Disease and Diabetes
by Graham Kerr, Treena Kerr

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Book Summary Information

• Tanita BC533 Glass Innerscan Body Composition Monitor

Summary of Charting a Course to Wellness: Creative Ways of Living with Heart Disease and Diabetes

The host of "Cooking Light" and the former "Galloping Gourmet" shares his secrets for healthy living

Part autobiography, part cookbook, part inspiration, this book shows how to create a healthy lifestyle and a new way of eating. Celebrity chef and world famous nutrition and healthy eating expert Graham Kerr and wife Treena describe their 33-year journey from an indulgent, destructive lifestyle to one that is healthy and healing, a change made necessary by Treena's heart attack and diabetes.

Readers can use a food preference list to include foods they love in the recipes from the Kerr kitchen. There are 300 great-tasting fruit and vegetable recipes, and 180 recipes from Graham Kerr's highly popular public television show, "The Gathering Place."

General Books

• Cooking, Food & Wine
• Special Diet > Diabetic & Sugar-Free
• Healthy
• Natural Foods
• Health, Mind & Body > Diets & Weight Loss > Special Conditions > Diabetes
• Disorders & Diseases > Diabetes > General
• Nutrition > American Diabetes Association
• American Heart Association
• General
• Medicine > Internal Medicine > Cardiology
• Professional & Technical > Medical > Medicine > Internal Medicine > Cardiology