Championship Swimming
by Tracey McFarlane-Mirande, Kathlene Bissell

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• Tanita BC554 Ironman Glass InnerScan Body Composition Monitor Elite Series

Book Reviews of Championship Swimming

Book Review: perfect practise
Summary: 5 Stars

Summary of Championship Swimming

From an Olympic medalist, a proven, step-by-step program for helping you swim your best

Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best.

With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features:

• Step-by-step drills for improved strokes and more enjoyable workouts
• Tips on how to eliminate "drag"
• Techniques for swimming more powerfully with less effort
• Dry-land exercises
• Easy-to-follow illustrations

From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.

Swimming Books

• Sports > Water Sports
• General
• Health, Mind & Body > Exercise & Fitness > Swimming