Chakra Breathing Meditations: Guided Practices to Unify Body, Breath, and Mind
by Layne Redmond
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Book Summary Information
Author: Layne RedmondEdition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-04
ISBN: 1591790948
Publisher: Sounds True
Accessories:
- RESPeRATE Blood Pressure Lowering Device
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
Book Reviews of Chakra Breathing Meditations: Guided Practices to Unify Body, Breath, and Mind
Book Review: Best Ever
Summary: 5 Stars
This cd to my mind is extremely well put together and is easily one of the best cd's of it's kind that I have purchased in a long time. Essentially it starts you off very gently, (Laynes' voice is very calm and soothing) and evently leads you into a full walking and breathing meditation combined with the accompliments of drums to syncronise your breath to. It is very powerful. It takes a little bit of practice to sucessfully combine both walking, breathing and visualizing the chakras simultaneously but it is well worth persuing. I really love this cd as it really does unify both breath, body and mind. Would highly recommend it.
Summary of Chakra Breathing Meditations: Guided Practices to Unify Body, Breath, and Mind
According to early yogic teachings, your breath is a direct means of unifying and purifying consciousness. On Chakra Breathing Meditations, Layne Redmond-a Drum! magazine Drummer of the Year-shows listeners how to tap into this ancient technology through simple breathing practices combined with movement and music. This new home-practice program includes: yogic breathing to achieve an expanded state of awareness, seated meditations to activate each of the seven chakras, and a walking and breathing meditation accompanied by spirited drums and music, and more.General Books
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