Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
by Jeffrey Brantley

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Book Reviews of Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Book Review: Easy to read and understand as well as personal stories from author
Summary: 4 Stars

Summary of Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Although the focus in Calming your Anxious Mind is relieving fear, anxiety, and panic, the basic concept of mindfulness, as well as the practices taught here, have a demonstrated applicability to a wide-range of health and stress-related conditions.

Mindfulness, a quality basic to all human beings, can be described as receptive, nonjudgmental present moment awareness, practiced by paying attention in the present moment. The approach in this book has been developed specifically to practice mindfulness as stress reduction and health enhancement technique and does not depend upon or require (or dismiss) any specific religious or spiritual orientation. This health oriented mindfulness approach is known as Mindfulness-Based Stress Reduction, which has been successfully learned by literally thousands of people for over twenty years.

Anxiety Disorders Books

• Health, Mind & Body > Mental Health
• Mood Disorders
• Self-Help > Spiritual
• Stress Management
• General
• General
• Religion & Spirituality > Authors, A-Z > ( K ) > Kabat-Zinn, Jon