CHEERLEADING: Conditioning for Back Handspring & Tumbling Success!
by Rik Feeney
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Book Summary Information
Author: Rik FeeneyEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-06-01
ISBN: 0963799185
Number of pages: 96
Publisher: RICHARDSON PUBLISHING
Book Reviews of CHEERLEADING: Conditioning for Back Handspring & Tumbling Success!
Book Review: An outstanding hands on reference book!
Summary: 5 Stars
A back handspring is one of the keys to making any cheer squad and as a parent of several daughters, I can't begin to tell you how important making the squad is to each of them. Reading Rik's book on "Cheerleading: Conditioning for Back Handspring & Tumbling Success!" really opened my eyes regarding how much conditioning plays a critical role in safety and success in tumbling. Every parent of a cheerleader or a young athlete trying out for the squad should get a copy of this book. Combined with Rik's other book, "Back Handsprings: The Secret Techniques," any cheerleader would gain a tremendous advantage during tryouts and throughout the season.
Summary of CHEERLEADING: Conditioning for Back Handspring & Tumbling Success!
"CHEERLEADING: Conditioning for Back Handspring & Tumbling Success!" is for cheerleaders, coaches, parents, gymnasts, martial artists, dancers, recreational instructors, or anyone interested in using conditioning techniques to improve physical health, athletic performance, & injury prevention. The cheerleader will learn how to increase her strength by 200 to 300%. She will learn the basics of proper conditioning to develop "core stability" for more dynamic tumbling! There are suggested exercises for every major muscle group and the book includes forms to track and design a conditioning program specific to the athlete. In addition, multiple illustrations provide visual cues for exercise performance. Available from Richardson Publishing, www.GymnasticsTrainingTips.comIssues Books
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