Bullet-Proof Abs : 2nd Edition of Beyond Crunches

Bullet-Proof Abs : 2nd Edition of Beyond Crunches

Bullet-Proof Abs : 2nd Edition of Beyond Crunches
List Price: $34.95
Category: Book
See more book details and other editions

Buy Bullet-Proof Abs : 2nd Edition of Beyond Crunches at Amazon.com
(Click here)
Buy this book at online book store in your country
Canada | UK | Germany | France

Book Summary Information

Illustrator: Pavel Tsatsouline
Photographer: Andrea Ducane
Photographer: Robert Pearl
Photographer: Derek Brigham
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2000-12-01
ISBN: 0938045253
Number of pages: 128
Publisher: Dragon Door Publications
Product features: Accessories:

Book Reviews of Bullet-Proof Abs : 2nd Edition of Beyond Crunches

Book Review: Okay abs book
Summary: 4 Stars

This book had some great exercises but he made a lot of marketing plugs about his abs pavilizer and wanting you to buy the $140 piece of equipment.

Summary of Bullet-Proof Abs : 2nd Edition of Beyond Crunches

Discover How to Gain Maximum Muscle-Strength in Minimum Time, Using Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises

As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs.

Since then, he has combed the world to pry out this select group of primevally powerful ab exercises-guaranteed to yield the fastest, most effective results known to man.

According to Pavel, "Crunches belong on the junk pile of history, next to Communism. 'Feeling the burn' with high reps is a waste of time!" Save yourself countless hours of unrewarding, if not useless-if not damaging-toil. Get with the program. Make fast gains and achieve blistering, rock-hard abs now.

Fry your abs without the spine-wrecking, neck-jerking stress of traditional crunches-using this radical situp designed by the world's leading back and muscle function expert, Professor Janda, from Czechoslovakia.

No one-but no one-has ever matched Bruce Lee's ripped-beyond-belief abs. What was his favorite exercise? Here it is. Now you can rip your own abs to eye-popping shreds and reclassify yourself as superhuman.

When it came to wanting titanium abs yesterday, the Soviet Special Forces didn't believe in delayed gratification. Pavel gave them what they wanted. If you want abs that'll put you in the world's top one percent, this cruel and unusual drill does the trick. Also discover:

How to protect your back and develop exceptional abdominal muscle tone, with a landmark exercise designed for the special needs of Russian ballet dancers and gymnasts.

The secret weapon of an old time strongman famous for his exceptional strength and a sinewy, wiry physique.

How a little known secret from East German research radically transforms the traditional situp.

A drill Russian full contact fighters use to increase their striking power and toughen their midsections against blows. Unlike anything seen in the US!

A Yoga asana which tightens the internal muscles of the abdominal wall and makes your waist smaller-even if you have not lost a pound!

Ab Workouts Books

Book Subjects
Most talked about in Books To Improve Your Punching Power
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body ImageThe Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
by Ori Hofmekler
Blue Snake Books; Published: 2007-12-04; Paperback; Book
Best price: $11.06
Price in other shops: $18.95
Bullet-Proof Abs : 2nd Edition of Beyond Crunches ImageBullet-Proof Abs : 2nd Edition of Beyond Crunches
Dragon Door Publications; Published: 2000-12-01; Paperback; Book
Best price: $22.70
Price in other shops: $34.95
The Russian Kettlebell Challenge ImageThe Russian Kettlebell Challenge
by Pavel Tsatsouline
Dragon Door Publications; Published: 2001-06-01; Paperback; Book
Best price: $23.05
Price in other shops: $34.95
Enter The Kettlebell! Strength Secret of The Soviet Supermen ImageEnter The Kettlebell! Strength Secret of The Soviet Supermen
by Pavel Tsatsouline
Dragon Door Publications; Published: 2006-05-01; Paperback; Book
Best price: $21.75
Price in other shops: $34.95
The Naked Warrior ImageThe Naked Warrior
by Pavel Tsatsouline
Dragon Door Publications; Published: 2003-12; Paperback; Book
Best price: $24.87
Price in other shops: $39.95
Ultimate Guide to Weight Training for Boxing ImageUltimate Guide to Weight Training for Boxing
by Rob Price
Ringside; Sportsworkout.com; Published: 2006-04-01; Paperback; Book
Best price: $9.99
Price in other shops: $16.95
Solo Training 2: The Martial Artist's Guide to Building the Core for Stronger, Faster and More Effective Grappling, Kicking and Punching (No. 2) ImageSolo Training 2: The Martial Artist's Guide to Building the Core for Stronger, Faster and More Effective Grappling, Kicking and Punching (No. 2)
by Loren W. Christensen
Turtle Press; Published: 2005-04-30; Paperback; Book
Best price: $7.99
Price in other shops: $19.95
Fighter's Fact Book: Over 400 Concepts, Principles, and Drills to Make You a Better Fighter ImageFighter's Fact Book: Over 400 Concepts, Principles, and Drills to Make You a Better Fighter
by Loren W. Christensen
Turtle Press; Published: 2000-09; Paperback; Book
Best price: $4.97
Price in other shops: $18.95
Timing in the Fighting Arts: Your Guide to Winning in the Ring and Surviving on the Street ImageTiming in the Fighting Arts: Your Guide to Winning in the Ring and Surviving on the Street
by Loren W. Christensen, Wim Demeere
Turtle Press; Published: 2004-07; Paperback; Book
Best price: $9.76
Price in other shops: $16.95
Warrior Speed ImageWarrior Speed
by Ted Weimann
Turtle Press; Published: 2000-05-01; Paperback; Book
Best price: $4.74
Price in other shops: $16.95
Similar Books and other products
Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation ImageMaximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation
by Ori Hofmekler
North Atlantic Books; Published: 2008-04-29; Paperback; Book
Best price: $9.79
Price in other shops: $16.95
Enter the Kettlebell! Strength Secret of the Soviet Supermen ImageEnter the Kettlebell! Strength Secret of the Soviet Supermen
Release date: 2006-05-06; DVD
Best price: $26.99
Price in other shops: $29.95
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body ImageThe Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
by Ori Hofmekler
Blue Snake Books; Published: 2007-12-04; Paperback; Book
Best price: $10.97
Price in other shops: $18.95
Beyond Stretching : Russian Flexibility Breakthroughs ImageBeyond Stretching : Russian Flexibility Breakthroughs
by Pavel Tsatsouline
Dragon Door Publications; Published: 1998-11-01; Paperback; Book
Best price: $34.95
Enter The Kettlebell! Strength Secret of The Soviet Supermen ImageEnter The Kettlebell! Strength Secret of The Soviet Supermen
by Pavel Tsatsouline
Dragon Door Publications; Published: 2006-05-01; Paperback; Book
Best price: $21.76
Price in other shops: $34.95
The Russian Kettlebell Challenge ImageThe Russian Kettlebell Challenge
by Pavel Tsatsouline
Dragon Door Publications; Published: 2001-06-01; Paperback; Book
Best price: $21.63
Price in other shops: $34.95
The Naked Warrior ImageThe Naked Warrior
by Pavel Tsatsouline
Dragon Door Publications; Published: 2003-12; Paperback; Book
Best price: $25.04
Price in other shops: $39.95
Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength ImageSuper Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength
by Pavel Tsatsouline
Dragon Door Publications; Published: 2001-10; Paperback; Book
Best price: $21.92
Price in other shops: $34.95
Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension ImageRelax into Stretch : Instant Flexibility Through Mastering Muscle Tension
by Pavel Tsatsouline
Dragon Door Publications; Published: 2001-02-01; Paperback; Book
Best price: $21.79
Price in other shops: $34.95
Power to the People! : Russian Strength Training Secrets for Every American ImagePower to the People! : Russian Strength Training Secrets for Every American
by Pavel Tsatsouline
Dragon Door Publications; Published: 1999-12-01; Paperback; Book
Best price: $21.91
Price in other shops: $34.95
Book store. Illustrated catalog of books on different categories