Bryan Kest: Advanced Yoga (CD & Booklet)

Bryan Kest: Advanced Yoga (CD & Booklet)
by Bryan Kest

Bryan Kest: Advanced Yoga (CD & Booklet)
Our Price: $25.95
Availability: Usually ships in 24 hours
Buy Used: from $19.33 (click here)
Category: Book
See more book details and other editions


(Click here)
Buy this book at online book store in your country
Canada | UK | Germany | France

Book Summary Information

Author: Bryan Kest
Edition: Spiral-bound
Published: 2002-11-01
ISBN: 0972247823
Number of pages: 54
Publisher: PowerYoga.com
Accessories:

Book Reviews of Bryan Kest: Advanced Yoga (CD & Booklet)

Book Review: new places cooking...
Summary: 5 Stars

I am well acquainted with the videos and DVD's of Bryan Kest and he is one of my favorite yoga teachers. His style is very warm and relaxing, not uptight. He concentrates in this CD on the breathing first and foremost, then the poses, stressing that you should follow what your own body needs and can do. That said, this is a really good, intense workout that makes muscles sore that you didn't even know that you had. I am not usually one to do ninety minutes of working out on a regular basis, but the time goes fast in this workout. None of the poses are especially difficult to do, although there are a few that I did in the modified format. Advanced power yoga refers, as Bryan says, to your body awareness. I am aware of mine - it is still sore! (but in a good way!) The workout leaves you relaxed yet invigorated and I feel that I can concentrate easier on the poses in this audio only format where I am not distracted with someone else's form. Another interesting aside is that this CD recording is of an actual class - you can hear Bryan interacting with the students, helping with poses, you can even hear the bus go by outside once or twice! It feels as if you are there ---and I find that his narrative is comforting, but also humorous sometimes and helps break up any tension you might be feeling going into the pose. A welcome Workout to anyone's collection.
Namaste.

Summary of Bryan Kest: Advanced Yoga (CD & Booklet)

You've asked for it, and you got it: an advanced Bryan Kest routine. We all like the physical challenge that Bryan provides within the context of yoga. Practice working at your edge while maintaining a healthy approach to your practice. This is the third in a series of live recordings just made available to the general public. The recording is of one of Bryan's 90 minute classes at his very popular Santa Monica, CA studio, in audio CD format accompanied by a beautiful, 8" x 8" spiral bound instructional booklet. (Like the other titles in the series, the spiral binding makes it easy to keep the book open and follow along.) The audio CD is segmented into 18 tracks for easy repeating or forwarding. The booklet has over 100 photographed asanas (positions) that track the recording, along with detailed written instruction for key poses provided by Bryan. A nice treat: Bryan Kest is one of the two models photographed for the asanas.

In addition to being an excellent, complete yoga routine for your library, the CDs are a compact format perfect for travelers.

Yoga Books

Book Subjects
Most talked about in Yoga Books
The Textbook of Yoga Psychology - The Definitive Translation and Interpretation of Patanjali's Yoga Sutras ImageThe Textbook of Yoga Psychology - The Definitive Translation and Interpretation of Patanjali's Yoga Sutras
by Rammurti S. Mishra
Julian Press; Published: 1987-01-28; Paperback; Book
Price in other shops: $10.95
How to Know God: The Yoga Aphorisms of Pantanjali ImageHow to Know God: The Yoga Aphorisms of Pantanjali
by Swami Prabhavananda
Mentor New American Library; Published: 1969-12-01; Mass Market Paperback; Book
Best price: $75.68
Yoga for Americans (Signet) ImageYoga for Americans (Signet)
by Indra Devi
Signet; Published: 1960-11-01; Paperback; Book
Best price: $149.50
Holy Yoga: Exercise. for the Christian Body and Soul ImageHoly Yoga: Exercise. for the Christian Body and Soul
by Brooke Boon
FaithWords; Published: 2007-08-23; Paperback; Book
Best price: $4.99
Price in other shops: $19.99
White Lama: The Life of Tantric Yogi Theos Bernard, Tibet's Lost Emissary to the New World ImageWhite Lama: The Life of Tantric Yogi Theos Bernard, Tibet's Lost Emissary to the New World
by Douglas Veenhof
Harmony; Published: 2011-05-10; Hardcover; Book
Best price: $10.39
Price in other shops: $27.50
Fundamentals of Yoga (A Doubleday Anchor Book) ImageFundamentals of Yoga (A Doubleday Anchor Book)
by Rammurti S. Mishra
Anchor Books; Published: 1974; Mass Market Paperback; Book
Best price: $338.80
Yoga Body: The Origins of Modern Posture Practice ImageYoga Body: The Origins of Modern Posture Practice
by Mark Singleton
Oxford University Press, USA; Published: 2010-02-10; Paperback; Book
Best price: $10.19
Price in other shops: $17.95
Alpha Teach Yourself: Yoga in 24 Hours ImageAlpha Teach Yourself: Yoga in 24 Hours
by Linda Johnsen
Alpha; Published: 2002; Paperback; Book
Best price: $9.99
Price in other shops: $17.99
Sacred Architecture: Explore and Understand Sacred Spaces ImageSacred Architecture: Explore and Understand Sacred Spaces
by Caroline Humphrey, Piers Vitebsky
Thorsons; Published: 2003-04-25; Paperback; Book
Best price: $27.18
The Complete Illustrated Guide to Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well Being ImageThe Complete Illustrated Guide to Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well Being
by Angus Clark
Element Books Ltd.; Published: 2004-01-25; Paperback; Book
Best price: $133.34
Similar Books and other products
Shiva Rea: Power Flow Yoga ImageShiva Rea - Shiva Rea: Power Flow Yoga
Acorn; Release date: 2010-12-07; DVD
Best price: $13.22
Price in other shops: $24.99
Power Yoga - Total Body Workout ImagePower Yoga - Total Body Workout
Yoga.com; Release date: 2003-09-02; DVD
Best price: $7.03
Price in other shops: $14.98
Yoga Journal: Baron Baptiste's Foundations of Power Vinyasa Yoga - Best Live Workout ImageYoga Journal: Baron Baptiste's Foundations of Power Vinyasa Yoga - Best Live Workout
Widowmaker Filmsllc; Release date: 2007-11-06; DVD
Best price: $8.72
Price in other shops: $16.99
Shiva Rea: Creative Core and Upper Body ImageShiva Rea: Creative Core and Upper Body
Acorn; Release date: 2009-01-06; DVD
Best price: $4.58
Price in other shops: $9.99
Yogitoes Skidless Premium Mat-Size Yoga Towel ImageYogitoes Skidless Premium Mat-Size Yoga Towel
Yogitoes; Yogitoes; Release date: 2007-06-06; Sports
Price in other shops: $59.99
Bryan Kest - Power Yoga, Intensive Body Sculpting ImageBryan Kest - Power Yoga, Intensive Body Sculpting
Power Yoga; Release date: 2002-01-01; DVD
Best price: $129.19
Bryan Kest: Spinal Strengthening (CD & Booklet) ImageBryan Kest: Spinal Strengthening (CD & Booklet)
by Bryan Kest
PowerYoga.com; Published: 2002-05-01; Spiral-bound; Book
Best price: $142.70
Bryan Kest: Santa Monica Power Yoga Live Bootleg (CD & Booklet) ImageBryan Kest: Santa Monica Power Yoga Live Bootleg (CD & Booklet)
by Bryan Kest
PowerYoga.com; Published: 2001-12; Spiral-bound; Book
Best price: $25.95
Bryan Kest: Advanced Yoga 2 (CD & Booklet) ImageBryan Kest: Advanced Yoga 2 (CD & Booklet)
by Bryan Kest
PowerYoga.com; Published: 2005-06; Spiral-bound; Book
Price in other shops: $25.95
Bryan Kest Power Yoga Complete Collection ImageBryan Kest Power Yoga Complete Collection
Warner Brothers; Release date: 2004-05-11; DVD
Best price: $11.89
Price in other shops: $19.97
Book store. Illustrated catalog of books on different categories