Bryan Kest: Advanced Yoga (CD & Booklet)
by Bryan Kest
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Book Summary Information
Author: Bryan KestEdition: Spiral-bound
Published: 2002-11-01
ISBN: 0972247823
Number of pages: 54
Publisher: PowerYoga.com
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Book Reviews of Bryan Kest: Advanced Yoga (CD & Booklet)
Book Review: new places cooking...
Summary: 5 Stars
I am well acquainted with the videos and DVD's of Bryan Kest and he is one of my favorite yoga teachers. His style is very warm and relaxing, not uptight. He concentrates in this CD on the breathing first and foremost, then the poses, stressing that you should follow what your own body needs and can do. That said, this is a really good, intense workout that makes muscles sore that you didn't even know that you had. I am not usually one to do ninety minutes of working out on a regular basis, but the time goes fast in this workout. None of the poses are especially difficult to do, although there are a few that I did in the modified format. Advanced power yoga refers, as Bryan says, to your body awareness. I am aware of mine - it is still sore! (but in a good way!) The workout leaves you relaxed yet invigorated and I feel that I can concentrate easier on the poses in this audio only format where I am not distracted with someone else's form. Another interesting aside is that this CD recording is of an actual class - you can hear Bryan interacting with the students, helping with poses, you can even hear the bus go by outside once or twice! It feels as if you are there ---and I find that his narrative is comforting, but also humorous sometimes and helps break up any tension you might be feeling going into the pose. A welcome Workout to anyone's collection.Namaste.
Summary of Bryan Kest: Advanced Yoga (CD & Booklet)
You've asked for it, and you got it: an advanced Bryan Kest routine. We all like the physical challenge that Bryan provides within the context of yoga. Practice working at your edge while maintaining a healthy approach to your practice. This is the third in a series of live recordings just made available to the general public. The recording is of one of Bryan's 90 minute classes at his very popular Santa Monica, CA studio, in audio CD format accompanied by a beautiful, 8" x 8" spiral bound instructional booklet. (Like the other titles in the series, the spiral binding makes it easy to keep the book open and follow along.) The audio CD is segmented into 18 tracks for easy repeating or forwarding. The booklet has over 100 photographed asanas (positions) that track the recording, along with detailed written instruction for key poses provided by Bryan. A nice treat: Bryan Kest is one of the two models photographed for the asanas.In addition to being an excellent, complete yoga routine for your library, the CDs are a compact format perfect for travelers.
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