Bryan Kest: Advanced Yoga 2 (CD & Booklet)
by Bryan Kest
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Book Summary Information
Author: Bryan KestEdition: Spiral-bound
Published: 2005-06
ISBN: 097224784X
Number of pages: 50
Publisher: PowerYoga.com
Book Reviews of Bryan Kest: Advanced Yoga 2 (CD & Booklet)
Book Review: Great, strong practice for seasoned yogi's.
Summary: 5 Stars
I love Bryan. He's such a great teacher who "keeps it real." I am a yoga teacher, who lives in the NY metro area and I rely on Bryan's cd's to practice by. Whenever he's in town from Santa Monica, CA, i make sure to practice with him "live;" however, practicing with this cd at home will kick your butt, make you laugh, make you cry and make you strong and limber. Namaste Bryan.
Summary of Bryan Kest: Advanced Yoga 2 (CD & Booklet)
The first Advanced Routine was so popular that Bryan Kest brought out a second one! In addition to guiding you through challenging physical poses, Bryan shows you another type of edge that is experienced in stillness. Strength, suppleness and silence -- get all three in this routine, which includes Bryan's guidance into a deep reflection that is as fruitful as the most difficult asana (pose). This is the fifth in a series of live recordings just made available to the general public. The recording is of one of Bryan's 90 minute classes at his very popular Santa Monica, CA studio, in audio CD format accompanied by a beautiful, 8" x 8" spiral bound instructional booklet. (Like the other titles in the series, the spiral binding makes it easy to keep the book open and follow along.) The audio CD is segmented into 12 tracks for easy repeating or forwarding. The booklet has over 150 photographed asanas (positions) that track the recording, along with detailed written instruction for key poses provided by Bryan.In addition to being an excellent, complete yoga routine for your library, the CDs are a compact format perfect for travelers.
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