Breathing: The Master Key to Self Healing (Weil, Andrew. Self Healing Series.)
by Andrew Weil
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Book Summary Information
Author: Andrew WeilEdition: Audio Cassette
Format: Audiobook
Published: 2006-11-01
ISBN: 1564557308
Publisher: Sounds True
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- Tanita BC533 Glass Innerscan Body Composition Monitor
- RESPeRATE Blood Pressure Lowering Device
- Sony WMFX479 Walkman
Book Reviews of Breathing: The Master Key to Self Healing (Weil, Andrew. Self Healing Series.)
Book Review: Waste of Money
Summary: 1 Stars
I paid $25 for this in a retail store, and I regret it. I was looking for a CD that would take me through guided breathing exercises, the way some CDs take you through a guided meditation. I have asthma, and I'm pregnant, and I wanted to focus on better breathing. I'm still not sure if this CD has guided breathing exercises or not, maybe it does. Everytime I listen, I fall asleep before I hear him get to any part like that. Everything I've heard sounds like I'm back in a (boring) college lecture. Even if there are breathing exercises you can do along with the CD, I wouldn't be able to skip forward to them since this CD is a one-track deal.
Summary of Breathing: The Master Key to Self Healing (Weil, Andrew. Self Healing Series.)
A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathwork's power over our health, and its remarkable ability to influence - and even reprogram - the nervous system. A practical introduction to this crucial aspect of self healing, presented by this bestselling author and influential physician.General Books
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