Breaking the Headache Cycle: A Proven Program for Treating and Preventing Recurring Headaches
by Ian Livingstone, Donna Novak
(Click here)
Book Summary Information
Author: Donna Novak, Ian LivingstoneEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-01-01
ISBN: 0805072217
Number of pages: 240
Publisher: Holt Paperbacks
Accessories:
Book Reviews of Breaking the Headache Cycle: A Proven Program for Treating and Preventing Recurring Headaches
Book Review: How To Think About Headaches
Summary: 4 Stars
This book taught me how to think about the migraines I was suffering from. I realized that my reaction upon the onset of another migraine was doing nothing to help me. It hurt my mood, stressed me out, and probably made my headaches hurt worse and last longer. This book taught me quite a bit. They are essentially pushing meditation and yoga. I haven't yet been disciplined enough to set aside time for those into my daily life, but I do try to stretch more and do deep breathing whenever I think of it. It feels like it helps.
More Breaking the Headache Cycle: A Proven Program for Treating and Preventing Recurring Headaches reviews:
1 2
1 2
Summary of Breaking the Headache Cycle: A Proven Program for Treating and Preventing Recurring Headaches
Two headache specialists offer their innovative Headache Reduction Program, for treating and preventing recurring headachesTwenty-eight million people in the United States suffer from chronic, recurrent, often disabling headaches-half of them forgoing medical attention in favor of analgesics that do nothing to prevent the next one. In Breaking the Headache Cycle , the authors-migraine sufferers themselves-present the integrated Headache Reduction Program (HARP) that they developed at the Princeton Headache Clinic.
Based on the central insights that the predisposition to headaches is a sign of an unusually sensitive nervous system and that drugs are only one component of the most successful treatment plans, this remarkable program instructs readers in a range of techniques, including:
- how to relieve the pain of migraines
- how to detect and ward off oncoming headaches
- how to prevent migraines from even threatening
The innovative solutions detailed in Breaking the Headache Cycle range from simple breathing exercises and dietary changes to support groups and the latest medications. In this thorough and accessible guide, the authors promise new relief for those already being treated for recurring headaches and for those who currently suffer in silence.
General Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Most Effective Books on Managing Headaches
Exercise Beats Depressionby Jim Johnson
Dog Ear Publishing, LLC; Published: 2009-09-03; Paperback; Book
Best price: $21.64
Price in other shops:
Headache Medicine: Questions and Answersby Dara G. Jamiesn, MD
Demos Medical Publishing; Published: 2008-12-15; Paperback; Book
Best price: $66.74
Price in other shops:
Mayo Clinic On Headache ("MAYO CLINIC ON" SERIES)by Jerry Swanson M.D.
Mayo Clinic Trade Paper; Published: 2004-08-01; Paperback; Book
Best price: $8.25
Price in other shops:
The Bible Cure for Headachesby Don Colbert
Strang Communications Company; Published: 2000-03; Paperback; Book
Best price: $0.75
Price in other shops:
Who Needs Headachesby Cass Igram
Knowledge House Publishers; Published: 1991-05; Paperback; Book
Best price: $7.95
Price in other shops:
Pediatric Headaches in Clinical Practiceby Andrew D. Hershey, Scott W. Powers, Paul Winner, Marielle A. Kabbouche
Wiley; Published: 2009-05-18; Hardcover; Book
Best price: $60.94
Price in other shops:
Conquering Headache: An Illustrated Guide to Understanding the Treatment and Control of Headache (with CD-ROM)by Alan M. Rapoport, Fred D. Sheftell, Stewart J. Tepper
Decker DTC; Published: 2003-06-01; Paperback; Book
Best price: $15.40
Price in other shops:
Headache Relief (Guided Self-Healing Practices)by Martin Rossman
Sounds True, Incorporated; Published: 2006-03-01; Audio CD; Book
Best price: $4.99
Price in other shops:
The Headache Prevention Cookbook: Eating Right to Prevent Migraines and Other Headachesby David R. Marks M.D., Laura Marks M.D., Laura Marks, David R. Marks
Mariner Books; Published: 2000-07-14; Paperback; Book
Best price: $9.65
Price in other shops:
Headache in Clinical Practiceby Stephen D. Silberstein, Richard B. Lipton, Peter J. Goadsby
Informa Healthcare; Published: 2002-09-05; Hardcover; Book
Best price: $5.00
Price in other shops:
Similar Books and other products
The Headache Prevention Cookbook: Eating Right to Prevent Migraines and Other Headachesby Laura Marks M.D., David R. Marks M.D., Laura Marks, David R. Marks
Mariner Books; Published: 2000-07-14; Paperback; Book
Best price: $9.64
Price in other shops:
The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Healthby Carolyn Bernstein, Elaine McArdle
Free Press; Published: 2008-09-16; Hardcover; Book
Best price: $7.08
Price in other shops:
Migraines Be Gone: 7 Simple Steps to Eliminating Your Migraines Foreverby Kelsie, Kenefick
Roots and Wings Publishing; Published: 2006-05-01; Perfect Paperback; Book
Best price: $16.37
Price in other shops:
Conquering Your Migraine: The Essential Guide to Understanding and Treating Migraines for all Sufferers and Their Familiesby Seymour Diamond
Fireside; Published: 2001-04-03; Paperback; Book
Best price: $1.36
Price in other shops:
All in My Head: An Epic Quest to Cure an Unrelenting, Totally Unreasonable, and Only Slightly Enlightening Headacheby Paula Kamen
Da Capo Press; Published: 2006-03-13; Paperback; Book
Best price: $4.51
Price in other shops:
Yoga Therapy for Headache Reliefby Peter Van Houten, Rich McCord
Crystal Clarity Publishers; Published: 2003-12-25; Hardcover; Book
Best price: $7.99
Price in other shops:
What Your Doctor May Not Tell You About(TM): Migraines: The Breakthrough Program That Can Help End Your Pain (What Your Doctor May Not Tell You About...)by Alexander Mauskop, Barry Fox
Grand Central Publishing; Published: 2001-08-01; Paperback; Book
Best price: $3.13
Price in other shops:
The Magnesium Solution for Migraine Headachesby Jay S. Cohen
Square One Publishers; Published: 2004-09; Paperback; Book
Best price: $2.02
Price in other shops:
Living Well with Migraine Disease and Headaches: What Your Doctor Doesn't Tell You...That You Need to Knowby Teri Robert
Collins Living; Published: 2005-11-01; Paperback; Book
Best price: $6.99
Price in other shops:
Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Painby David Buchholz
Workman Publishing Company; Published: 2002-08-15; Paperback; Book
Best price: $7.51
Price in other shops: