BrainFit For Life
by Simon J. Evans, PhD, Paul R. Burghardt
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Book Summary Information
Author: Paul R. Burghardt, PhD, Simon J. EvansIllustrator: Howard Barry
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-09-15
ISBN: 0981725805
Number of pages: 352
Publisher: River Pointe Publications
Book Reviews of BrainFit For Life
Book Review: Great Read!
Summary: 5 Stars
BrainFit for Life is great for people looking for easy, every day strategies to improve the health of their brain. The book talks about unique approaches to eating, exercising your body and your mind, and getting the right amount of sleep to optimize how your brain works. It's very up to date and thorough with plenty of science references in the back for people who want that information, but it doesn't read like a science book. It's written in every day language with a lot of humor throughout to keep you entertained while you learn more about keeping your brain fit.
Summary of BrainFit For Life
Your brain is changing throughout your entire life. Thoughts are things. They are electrical and chemical pulses that change your brain by their very existence. BrainFit for Life is an entertaining journey into your mind and brain that give you the tools for life-long brain health and fitness. Understand which nutrients are the best raw materials to boost brain circuits. Know how to use exercise and physical activity to improve learning and memory. Learn what mental activities best sharpen your mind and cognitive function. Understand you sleep patterns to improve your memory, mood and metabolism.Health, Mind & Body Books
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