Boxing: The Complete Guide to Training and Fitness
by Danna Scott
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Book Summary Information
Author: Danna ScottEdition: Mass Market Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2000-05-01
ISBN: 0399526013
Number of pages: 128
Publisher: Perigee Trade
Summary of Boxing: The Complete Guide to Training and Fitness
For men and women--the boxing fitness guide that will put new "punch" into every workout...Endorsed By Everlast!
An easy-to-understand, fully illustrated guide to achieving new levels of health and fitness with the art of boxing, this is the perfect learning tool for both the novice fighter and those looking for an exciting new way to exercise. It explains in detail what every aspiring boxer needs to know, including tips on
equipment
punches and combinations
defensive skills and movement
ring strategy
boxing styles
proper training techniques
tricks of the trade
and much more
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