Bodywise: An Introduction to Hellerwork for Regaining Flexibility and Well-Being
by Joseph Heller, William Henkin
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Book Summary Information
Author: Joseph Heller, William HenkinEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-10-10
ISBN: 155643524X
Number of pages: 272
Publisher: North Atlantic Books
Accessories:
- RESPeRATE Blood Pressure Lowering Device
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
Book Reviews of Bodywise: An Introduction to Hellerwork for Regaining Flexibility and Well-Being
Book Review: The Mind-Body Connection Explained
Summary: 5 Stars
I learned a lot about my body from reading this book, especially why I get stuck. The connection between what I think or believe and how it manifests in my body couldn't be better explained. It was a real eye opener. I also enjoyed the practical suggestions for getting aligned and balanced, particularly undulation, one of my favorite exercises.
Anita Boser, author of Relieve Stiffness and Feel Young Again with Undulation
Summary of Bodywise: An Introduction to Hellerwork for Regaining Flexibility and Well-Being
Bodywise is based on Joseph Heller's own brand of deep-tissue bodywork, which makes the connection between life issues and natural bodily alignment, and shows how to restore the body's natural balance. The book teaches readers how to regain control and become a full-time owner of their bodies. Part One explains the way the body works, in everyday life as well as in the structures of consciousness. Part Two takes the reader on a guided tour of the Hellerwork experience.General Books
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