BodyMinder Workout and Exercise Journal (A Fitness Diary)
by F. E. Wilkins
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Book Summary Information
Author: F. E. WilkinsEdition: Spiral-bound
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2009-01-01
ISBN: 0963796844
Number of pages: 224
Publisher: MemoryMinder Journals, Inc.
Product features:
- ISBN13: 9780963796844
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Book Reviews of BodyMinder Workout and Exercise Journal (A Fitness Diary)
Book Review: Workout Tracker
Summary: 4 Stars
This is the best workout tracker I have found to date. I have tried making my own, using journals, notebooks, other workout journals, diet tracking with exercise slots, etc. and this is the one that has worked best for me. It provides plenty of spaces for entry of individual strength training exercise, up to four sets, as well as a good section to record your cardio to include time, pace, heart rate, and calories burned.
My favorite sections are the comments, supplements, and reminders sections. Supplements is a great place to keep track of what vitamins I've taken for the day and the other two sections provide places for me to write how I feel, what exercises went well, if anything hurt, and what I may want to add or try differently next time.
Summary of BodyMinder Workout and Exercise Journal (A Fitness Diary)
The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.
The 224-page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.
The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.
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