BodyChange: The 21 Day Fitness Program for Changing Your Body and Changing Your Life (includes exercise DVD)
by Montel Williams
(Click here)
Book Summary Information
Author: Montel WilliamsEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-10-01
ISBN: 1401903142
Number of pages: 144
Publisher: Hay House
Accessories:
Book Reviews of BodyChange: The 21 Day Fitness Program for Changing Your Body and Changing Your Life (includes exercise DVD)
Book Review: "A Health Balance with [...]"
Summary: 5 Stars
About 8 years ago, I was approximately 50 plus pounds overweight. After investing thousands of dollars on fad and get thin quick diets and schemes, I decided to face reality and "Accept Responsibility for My Health." So I did. I immediately changed my concept about food types and created a "Corrective Eating Regimen". In addition, I ordered the book, Body Change, by Montel Williams and Wini Luguvic. This book definitely enhanced my "Corrective Eating Regimen." I started the Body Change program from the "Beginners level and progressed to the Advance level. The book is wealth packed knowledge regarding proper exercises, exercising techniques as well as good eating habits.
Inspired by the book, I committed to a 6 days workout schedule that included 3 days cardio (treadmill and walking for 1 solid hour) and 3 days of weight lifting (body building/sculpturing).
In about one year, I properly lost the excess fatty pounds and within 18 months sculptured my body to my desire body type. And because I allowed the proper time needed for my body to reduce in size, burn unnecessary fatty tissue and heal, today, I am still maintaining my healthy physique.
Incorporating a corrective eating regimen, exercise, yoga, meditation and Herbal Enlightenment's all natural herbal products ([...]) integrated into my Optimum Health Plan, I feel and look great at almost 50 years young.
Thanks to a made of mind to "change" - Body Change.
"Change is inevitable, positive change is a choice." - Ah'Nay Satori
More BodyChange: The 21 Day Fitness Program for Changing Your Body and Changing Your Life (includes exercise DVD) reviews:
1 2 3 4 5 6 7 8 9
1 2 3 4 5 6 7 8 9
Summary of BodyChange: The 21 Day Fitness Program for Changing Your Body and Changing Your Life (includes exercise DVD)
We are all athletes in the sport of life. Whether you're "in training" to have a baby, to work 14 hours a day or, like Montel, to live with a chronic illness, your body is your equipment. This book will show you how to find the athlete within. Once you realize that you can change your body, you can move mountains! You'll build your confidence and nurture your inner strength. This program emphasizes form, awareness, and the importance of challenging yourself and your limitations.Talk-show host Montel Williams wanted a leaner look--quickly--for a swimsuit TV segment. Trainer Wini Linguvic showed him how to get that look. And in BodyChange, she'll show you, too. Linguvic's exercise routine incorporates aerobics with weight training, particularly functional exercises (using the muscles the way we use them in real life) and core exercises (emphasizing the abdominal and lower-back muscles for stabilization, strength, and balance) using free weights and a Swiss ball. "You're stronger than you think," Linguvic says, "but to experience that strength, you've got to stretch beyond that feeling of comfort."
The program is sound, clearly explained, and well illustrated. Photos by Mitchel Gray are awesome, especially the artistic poses of Williams and Linguvic together. The strength-training routine that comprises most of the book is a basic program that beginners can handle: three sets each of nine fundamental exercises that target all the major muscle groups for beginners; a few more for intermediate and advanced exercisers. Despite a diagnosis of multiple sclerosis and a work and travel schedule that would reduce most of us to mush, Williams continues to work out daily and look great--a positive testament to Linguvic's routine. --Joan Price
Weight Loss Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Become Super Beautiful! A list by SHALLA
America's Next Top Model - Cycle 1Paramount; Release date: 2005-03-29; DVD
Best price: $25.00
Price in other shops:
America's Next Top Model: Fierce Guide to Life: The Ultimate Source of Beauty, Fashion, and Model Behaviorby J.E. Bright
Universe; Published: 2009-04-07; Paperback; Book
Best price: $11.95
Price in other shops:
Plastic Surgery Without the Surgery: The Miracle of Makeup Techniquesby Eve Pearl
Grand Central Publishing; Published: 2004-01-02; Hardcover; Book
Best price: $6.99
Price in other shops:
Makeup Makeovers: Expert Secrets for Stunning Transformationsby Robert Jones
Fair Winds Press; Published: 2005-09-01; Paperback; Book
Best price: $14.12
Price in other shops:
Mindflo 2-Relaxation, Meditation and Calm with NatureRelease date: 2006-01-24; DVD
Best price: $24.95
MINDFLO - Relaxation, Meditation and Calm with NatureRelease date: 2004-01-15; DVD
Best price: $24.95
Relaxation & Breathing for MeditationGAIAM MEDIA; Release date: 2003-04-08; DVD
Best price: $8.05
Price in other shops:
8 Minute Meditation: Quiet Your Mind. Change Your Life.by Victor Davich
Perigee Trade; Published: 2004-07-06; Paperback; Book
Best price: $7.85
Price in other shops:
Mind Science: Meditation Training for Practical Peopleby Charles T. Tart
Wisdom Editions; Published: 2000-11; Paperback; Book
Best price: $15.86
Price in other shops:
Natural Beauty at Home, : More Than 250 Easy to Use Recipes for Body,Bath, and Hair (Revised Edition)by Janice Cox
Holt Paperbacks; Published: 2002-08-02; Paperback; Book
Best price: $10.68
Price in other shops:
Similar Books and other products
Mountain, Get Out of My Way: Life Lessons and Learned Truthsby Montel Williams
Bt Bound; Published: 1999-10; Hardcover; Book
Best price: $21.39
Exercises for Multiple Sclerosis: A Safe and Effective Program to Fight Fatigue, Build Strength, and Improve Balanceby Brad Hamler
Hatherleigh; Published: 2006-09-18; Paperback; Book
Best price: $85.15
Life Lessons and Reflectionsby Montel Williams, Jill Kramer
Mountain Movers; Published: 2000-09; Hardcover; Book
Best price: $1.74
Price in other shops:
A Dozen Ways to Sundayby Montel Williams
Mountain Movers; Published: 2001-10-01; Hardcover; Book
Best price: $0.63
Price in other shops:
101 Foods That Could Save Your Lifeby David Grotto
Bantam; Published: 2007-12-26; Paperback; Book
Best price: $8.82
Price in other shops:
The MS Recovery Dietby Ann Sawyer, Judith Bachrach
Avery Trade; Published: 2007-09-20; Paperback; Book
Best price: $9.67
Price in other shops:
Living Well Emotionally: Break Through to a Life of Happinessby Montel Williams, William Doyle
NAL Hardcover; Published: 2009-01-06; Hardcover; Book
Best price: $11.60
Price in other shops:
Climbing Higherby Montel Williams, Lawrence Grobel
NAL Trade; Published: 2005-01-04; Paperback; Book
Best price: $0.01
Price in other shops:
Lean, Long & Strong : The 6-Week Strength-Training, Fat-Burning Program for Womenby Montel Williams, Wini Linguvic
Published: 2005-01-01; Paperback; Book
Best price: $4.36
Price in other shops:
Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacularby Montel Williams, William Doyle
NAL Trade; Published: 2008-12-30; Paperback; Book
Best price: $4.35
Price in other shops: