BodyChange: The 21 Day Fitness Program for Changing Your Body and Changing Your Life (includes exercise DVD)
by Montel Williams
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Book Summary Information
Author: Montel WilliamsEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-10-01
ISBN: 1401903142
Number of pages: 144
Publisher: Hay House
Accessories:
Book Reviews of BodyChange: The 21 Day Fitness Program for Changing Your Body and Changing Your Life (includes exercise DVD)
Book Review: Easy program to follow
Summary: 5 Stars
This book offers so much more than exercise. You have the inspiration of Montel in the first part, and the exercises are divided into 'easy, medium and advanced'...Very detailed on types of exercise
More BodyChange: The 21 Day Fitness Program for Changing Your Body and Changing Your Life (includes exercise DVD) reviews:
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Summary of BodyChange: The 21 Day Fitness Program for Changing Your Body and Changing Your Life (includes exercise DVD)
We are all athletes in the sport of life. Whether you're "in training" to have a baby, to work 14 hours a day or, like Montel, to live with a chronic illness, your body is your equipment. This book will show you how to find the athlete within. Once you realize that you can change your body, you can move mountains! You'll build your confidence and nurture your inner strength. This program emphasizes form, awareness, and the importance of challenging yourself and your limitations.Talk-show host Montel Williams wanted a leaner look--quickly--for a swimsuit TV segment. Trainer Wini Linguvic showed him how to get that look. And in BodyChange, she'll show you, too. Linguvic's exercise routine incorporates aerobics with weight training, particularly functional exercises (using the muscles the way we use them in real life) and core exercises (emphasizing the abdominal and lower-back muscles for stabilization, strength, and balance) using free weights and a Swiss ball. "You're stronger than you think," Linguvic says, "but to experience that strength, you've got to stretch beyond that feeling of comfort."
The program is sound, clearly explained, and well illustrated. Photos by Mitchel Gray are awesome, especially the artistic poses of Williams and Linguvic together. The strength-training routine that comprises most of the book is a basic program that beginners can handle: three sets each of nine fundamental exercises that target all the major muscle groups for beginners; a few more for intermediate and advanced exercisers. Despite a diagnosis of multiple sclerosis and a work and travel schedule that would reduce most of us to mush, Williams continues to work out daily and look great--a positive testament to Linguvic's routine. --Joan Price
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