Body recall: A program of physical fitness for the adult
by Dorothy C Chrisman
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Book Summary Information
Author: Dorothy C ChrismanEdition: Unknown Binding
Audio: English (Unknown); English (Published)
Published: 1993
ISBN: N/A
Number of pages: 205
Publisher: Copyrite Printing
Accessories:
Book Reviews of Body recall: A program of physical fitness for the adult
Book Review: Will Inspire You To Move!
Summary: 5 Stars
"BODY RECALL began with an idea, developed into a nonprofit, nonfranchised program, and has become a joyous nationwide network.
The deep roots of its symbolic tree are faith in God and a profound respect fro His creation, the human body.
That body was designed to move and BODY RECALL is a program of life-giving movement.
Since the first edition of this book barely two decades ago, the BODY RECALL network has spread into forty-five states, trained and certified over a thousand teachers, and involved over thirty thousand people in living life more fully.
By the time this ninth edition is printed, that summary will be an understatement.
The BODY RECALL tree still grows, continues to bear good fruit, and endures as living, giving force."
[from the back of cover]
"Once upon a time it was thought that only participation in vigorous activity would bring physical fitness benefits.
We know now that people can secure physical fitness even if they move slowly.
Slow movement is possible for all people.
The older person does not have to engage in youthful activity to acquire physical fitness.
Physical fitness for all ages should be a matter of self-management.
Movement is a must for all.
It is life-giving, but it must be safe while it is helpful.
Those who move must take the responsibility for moving wisely and with comfort.
Exercise should not produce pain, strain, exhaustion and injury.
The vigorous games of our youth were vehicles to provide physical fitness values for the participant.
Most of us keep the image of the gymnasium experience in mind when we contemplate getting back some of the benefits we have lost.
In youth we did not learn about exercise programs for life.
It is a mistake to believe that only those who have a surplus of energy can seek and find fitness.
Bodies need to be active.
The heart patient, the arthritic, the lame, the blind and the aged are no exception.
The exercises contained in this volume show and describe movement that is beneficial for those who move slowly or who wish to gain physical fitness benefits without the negative by-products of a rigorous routime.
May this work contain an approach to exercise that will INSPIRE YOU TO MOVE!"
[from the book of preface]
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