Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age
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Book Summary Reader: Pamela Peeke Foreword: Cindy Crawford Edition: Music CD Audio: English (Original Language); English (Unknown); English (Published) Format: Abridged, Audiobook, CD Published: 2005-04-16 ISBN: 1593976437 Publisher: Macmillan Audio Accessories:
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Book Reviews of the Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age
Customer Review: Save your money
Summary: 1 Stars
I really dont like this book. THe author says it's the same as the original BFL, but it is not. It's complicated, and sometimes you feel you dont know what to do with all that information. The exercise plan is different than the original ( number of reps) and she could had described the diet in an easier way.
She suggests eating chocolate when you need to and no free days! I dont know how Bill Phillips authorized this book! You are going to lose weight following this diet, but if you want real transformation, go for the original BFL.