Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age

Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age

Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age
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Book Summary Information

Reader: Pamela Peeke
Foreword: Cindy Crawford
Edition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Format: Abridged, Audiobook, CD
Published: 2005-04-16
ISBN: 1593976437
Publisher: Macmillan Audio
Accessories:

Book Reviews of Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age

Book Review: Glad I got it from the library
Summary: 1 Stars

I was considering purchasing both the book and cd - now I'm thrilled I didn't. Beyond the lack of resemblance to Phillips' program being called "girlfriend" was ridiculous. Save your money.

Summary of Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age

The bestselling Body-for-Life program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results. Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be-and never more than in this audio program, motivating, cajoling, and instructing her readers to make the changes that will produce a lifetime of mental and physical fitness.

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