Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age
by Dr. Pamela Peeke M.D. M.P.H. F.A.C.P.
List Price:
Our Price: $4.99
You Save: $19.96 (80%)
Availability: Usually ships in 1-2 business days
Buy Used: from $3.55 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Dr. Pamela Peeke M.D. M.P.H. F.A.C.P.Reader: Dr. Pamela Peeke M.D. M.P.H. F.A.C.P.
Foreword: Cindy Crawford
Edition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Format: Abridged, Audiobook, CD
Published: 2005-04-16
ISBN: 1593976437
Publisher: Macmillan Audio
Accessories:
- Philips HeartStart Home Defibrillator (AED)
- RESPeRATE Blood Pressure Lowering Device
- Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars, 15 Count
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age
Book Review: Comprehensive Life Style Change
Summary: 5 Stars
I found Pamela Peek's book to be extremely smart and a comprehensive life time plan for everyday women. If you are looking for an advanced body building book, this book might not be for you. If you are struggling with mid-life weight loss issues, baby weight or are confused about low carb/no carb/high carb or zoning... buy this book, it works! Inside the book is a foods table that takes the guesswork out of "what to eat," while allowing freedom of choice. The exercise schedule is realistic (minimum time in the gym is 30 minutes/6 days a week. And unique to lifestyle fitness books is a chapter that addresses four hormonal milestones and how these milestones affect your body's ability to lose weight (and what you can do about it). Milestone 1: Menstruation to First Pregnancy. 2: The Reproductive Years. 3: Perimonopause and Menopause. 4: Beyond Menopause. On a personal note, I've seen the negative comments posted regarding this book ~ all I can say is that has not been my experience: I'm losing weight, feeling firm, not struggling with hunger pains and recommending the book to family, friends and colleagues.
Summary of Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age
The bestselling Body-for-Life program is now tailored just for women?to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!
The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.
Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke?s first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be?and never more than in this audio program, motivating, cajoling, and instructing her readers to make the changes that will produce a lifetime of mental and physical fitness.
The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.
Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke?s first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be?and never more than in this audio program, motivating, cajoling, and instructing her readers to make the changes that will produce a lifetime of mental and physical fitness.
Exercise & Fitness Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Exercise & Fitness Books
Sacred Architecture: Explore and Understand Sacred Spacesby Caroline Humphrey, Piers Vitebsky
Thorsons; Published: 2003-04-25; Paperback; Book
Best price: $27.25
You Staying Young: Make Your Realage Younger and Live Up to 35% Longerby Michael F. Roizen
Thorsons Publishers; Published: 2008-06; Paperback; Book
Best price: $19.82
Price in other shops:
The Big Little Book of Pilates: Reshape Your Body and Change Your Life--the Pilates Wayby Lesley Ackland
Thorsons; Published: 2003-11; Hardcover; Book
Best price: $2.20
Price in other shops:
Banish Back Pain the Pilates Wayby Anna Selby
Thorsons; Published: 2003-05-25; Paperback; Book
Best price: $50.00
The Complete Illustrated Guide to Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well Beingby Angus Clark
Element Books Ltd.; Published: 2004-01-25; Paperback; Book
Best price: $81.55
Marathon Manualby Liz McColgan
Thorsons; Published: 2001-10-25; Paperback; Book
Best price: $25.00
Tai Chi (Collins Gem)by Ronnie Robinson
Not Avail; Published: 2001-04; Paperback; Book
Best price: $49.65
Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pbby David Bellomo
McGraw-Hill; Published: 2010-01-08; Paperback; Book
Best price: $8.99
Price in other shops:
The Complete Book of Road Cycling & Racingby Willard Peveler
International Marine/Ragged Mountain Press; Published: 2008-08-08; Paperback; Book
Best price: $11.03
Price in other shops:
The Anti-Inflammation Zone CDby Barry Sears
HarperAudio; Published: 2004-12-28; Audio CD; Book
Best price: $8.69
Price in other shops:
Similar Books and other products
Champions Body-for-LIFEby Art Carey
William Morrow; Published: 2008-06-01; Hardcover; Book
Best price: $4.06
Price in other shops:
Body for Life for Women: A Woman's Plan for Physical and Mental Transformationby Pamela Peeke
Rodale Books; Published: 2005-04-16; Hardcover; Book
Best price: $3.86
Price in other shops:
Body for Life Success Journalby Bill Phillips
William Morrow; Published: 2002-11; Spiral-bound; Book
Best price: $13.40
Price in other shops:
Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Lifeby Pamela Peeke
Rodale Books; Published: 2007-05-01; Hardcover; Book
Best price: $2.91
Price in other shops:
Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Lifeby Pamela Peeke
Penguin (Non-Classics); Published: 2001-05-01; Paperback; Book
Best price: $0.01
Price in other shops:
Body for Life for Women: A Woman's Plan for Physical and Mental Transformationby Pam Peeke, Cindy Crawford
Rodale Books; Published: 2005-04-16; Hardcover; Book
Best price: $1.67
Price in other shops:
Body for Life for WomenGT Media Inc.; Release date: 2005-12-13; DVD
Best price: $11.14
Price in other shops:
Eating For Lifeby Bill Phillips
Eating for Life; High Point Media, LLC; Published: 2003-11-24; Hardcover; Book
Best price: $9.98
Price in other shops:
Body for Life: 12 Weeks to Mental and Physical Strengthby Bill Phillips, Michael D'Orso
EAS; William Morrow; Published: 1999-06-10; Hardcover; Book
Best price: $5.98
Price in other shops:
Body-for-LIFE for Women: A Woman's Plan for Physical and Mental Transformationby Dr. Pamela Peeke M.D. M.P.H. F.A.C.P.
Rodale Books; Published: 2009-04-14; Paperback; Book
Best price: $2.39
Price in other shops: