Body by God: The Owner's Manual for Maximized Living by Ben Lerner
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Book Summary Author: Ben Lerner Edition: Hardcover Audio: English (Original Language); English (Unknown); English (Published) Published: 2003-11-06 ISBN: 0785263179 Number of pages: 384 Publisher: Thomas Nelson |
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Book Reviews of the Body by God: The Owner's Manual for Maximized Living
Customer Review: The best book on health on the market
Summary: 5 Stars
Finally a book about how to get healthy and stay healthy!!! Every other book on the market seems to be about some gimac on how to lose weight fast. We all know that these never work in the long term. All that ends up happening from books like the South Beach Diet or Atkins is that you end up dying thinner. You never learn how to improve your overall level of health. Body by God is different. It is an awesome owner's manual teaching you how to improve your physical, mental, emotional and spiritual health. It teaches you how to eat,exercise and manage stress properly. The way God intended you to do it. I've already lost 15 lbs and I feel better than I have in years!The plan is a 40 day transformation which is easy to follow and allows you to improve 40% in 40 days. It is an easy read and quite humerous. This is absolutely, hands down, the best book I have ever read on health and I'm giving it to everyone I know this Christmas. The author Dr. Ben Lerner is definately someone to watch for the future. If this is his first book I can't wait to see what will be next!