Body at Home: A Simple Plan to Drop 10 Pounds
by Jorge Cruise
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Book Summary Information
Author: Jorge CruiseEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2009-05-05
ISBN: 0307383334
Number of pages: 368
Publisher: Crown Archetype
Book Reviews of Body at Home: A Simple Plan to Drop 10 Pounds
Book Review: Great routines
Summary: 5 Stars
While Jorge Cruise did not invent this style of slow rep weight training as he claims (as I've been reading books and implementing this style of weight lifting for 10 years), I like this book for the variety of workouts. I use to have my list of 15 or so exercises that I would do and would have to figure out each time what I'm going to do, so I love just flipping the page and having it right there. I believe there's around 3 months' worth of routines and then you can just start over again, so I'm really enjoying his routines and the variety of them.
One review complained about him not mentioning warming up. I've read numerous books on this style of weight lifting and when you lift this slowly, warming up is not necessary.
The jacket of the book does make you believe you don't need to buy much for his workouts, but you do need a good set of dumbbells or resistance bands. He asks you to use resistance bands, a medicine ball, and dumbbells, but I just modify the exercises enough that I can get by with just using the resistance bands, which I bought his recommended GoFit set for about $25 and I am completely satisfied.
Summary of Body at Home: A Simple Plan to Drop 10 Pounds
Ready to save money and get fit? Jorge Cruise?s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism?without running up your credit card bill?no matter what your age.In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week?just an hour a week?you?ll:
? Shed inches from your belly, thighs, hips, and butt
? Get healthier and look sexier and younger
? Learn to eat better without counting calories or sacrificing the foods you love
In Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to:
? Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist
? Get rid of that beer belly for good
? Reduce your risk of heart disease, diabetes, cancer, and even Alzheimer?s
Cruise?s exercises are designed to help you build and maintain lean muscle mass?the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan?complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.? This strategy will ignite your personal motivation to make permanent changes in your life.
Body at Home is filled with stories of real men and women of all ages who?ve gotten in shape thanks to Cruise?s methods. This is the plan you?ll be using to give yourself the body you?ve always wanted?for life.
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