Body Strong Kettlebell Blitz: Beginner Program
by Robyn Bova, Paul Bova
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Book Summary Information
Author: Paul Bova, Robyn BovaEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-12-30
ISBN: 1440112142
Number of pages: 52
Publisher: iUniverse
Book Reviews of Body Strong Kettlebell Blitz: Beginner Program
Book Review: Good beginner program
Summary: 5 Stars
I just recently incorporated kettlebell training into my routine, and this book was exactly what I needed to get started. I refer to this book, Crossfit(.com and click on exercises and demos) and Pavel's Enter The Kettlebell to maintain proper, safe form.
Summary of Body Strong Kettlebell Blitz: Beginner Program
The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with all of our new clients, develops the platform necessary to advance to more difficult routines. We have specifically chosen ten exercises, which we feel, build the foundation for Kettlebell training. All of our programs are designed around being short and intense, hence naming the program "Blitz". Our Beginner program is twenty-five minutes (including the rest periods) and we guarantee that it will be one of the toughest workouts you have ever done. The Body Strong Kettlebell Blitz Beginner program was designed to get your heart rate up quickly and keep it up throughout the entire routine. We hope you enjoy our book and your journey with Kettlebells.Exercise & Fitness Books
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