Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises (Body Sculpting Bible)
by Lorna Kleidman
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Book Summary Information
Author: Lorna KleidmanEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2009-09-29
ISBN: 1578263077
Number of pages: 208
Publisher: Hatherleigh Press
Book Reviews of Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises (Body Sculpting Bible)
Book Review: Like having your own personal trainer
Summary: 5 Stars
Buying this book: Lorna Kleidman's Body Sculpting with Kettle Bells: was simply the best thing I have ever done. My friend Jo introduced me to kettlebells and she took me through a work out session and I loved it straight away. I started on using kettle bells 3 times a week but with no real direction but did feel small changes in my shape.
I have always had to worry about my weight and staying a UK size 12 took effort. During my pregnancy I ate anything and everything in sight as I saw it as a right of passage (silly girl). For months after my sons birth I did nothing and just hoped the weight would fall off....magically. For months I have been feeling down and feeling totally useless as I just could not shift the weight.
Jo calls me one day and tells me about Lorna Kleidman's Body Sculpting with Kettle Bells book and that I just have to get it......well as I said before: that was one of the best things I have ever done.
I have just completed the silver program and I can't actually believe that this is my body. My core has never been this strong and my thighs.....wow they are like rocks. So many people have noticed the difference in me and I feel fantastic. I am so excited about the change in my shape and the weight is now coming off. My arms have never looked this good. I just can't believe more people don't know about this book (something which I intend to change).
I feel in control of my life again and feel like I have more energy. I have never looked forward to a workout but now I get so excited. The book is so well structured and helps you understand technique which is critical for results. It is serious like having a personal trainer!!!!
Get this book and try it........it's fantastic!!!!
Sinead Bright
More Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises (Body Sculpting Bible) reviews:
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Summary of Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises (Body Sculpting Bible)
Save time on your workouts and look better than ever!Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.
While the general public is starting to catch on to the power of the kettlebell, many kettlebell books on the market merely feature exercises for dumbbells, substituting the dumbbells with a kettlebell. This approach fails to maximize the efficacy and fun of the kettlebell as a workout tool. For the first time ever, Body Sculpting with Kettlebells for Women provides a female audience with kettlebell-specific workouts.
Body Sculpting with Kettlebells for Women will teach you:
?The differences between dumbbells and kettlebells
?How the kettlebell's shape enables endless variety of movement patterns
?Sport-specific exercises to enhance performance
?Uniquely designed exercise programs to benefit all fitness levels
?Where to buy kettlebells and which kettlebells are best for your fitness level
?Basic nutritional guidelines for a more effective workout
With easy to follow instructions, clear photographs, and extensive information on the kettlebell, Body Sculpting with Kettlebells for Women provides a comprehensive guide to this unique fitness tool, making these powerful workouts accessible to people of all fitness levels.
Created by U.S.A.'s first International Master of Kettlebell Sport, Lorna Kleidman, this guide is sure to bring one of the most effective workouts to date.
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