Body Scan: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation
by Sona, Vidyamala
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Book Summary Information
Author: Sona, VidyamalaEdition: Music CD
Audio: English (Unknown); English (Original Language)
Format: Audiobook
Published: 2005-12-01
ISBN: 0955012007
Publisher: Breathworks
Book Reviews of Body Scan: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation
Book Review: badly received by a loved one
Summary: 1 Stars
Gave it to a family member with cancer. This person listened to it and the feedback I got from another family member was that it totally freaked the recipient out,upset him..in other words, that it was a disaster. I am obviously upset about this and will try to retrieve it at the right time to listen to it myself to see why the reaction was so bad. I really meant well!
Summary of Body Scan: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation
The Body Scan is a meditation practice that helps us to develop habits of greater ease and awareness of the body. Adopting a comfortable posture (lying down or sitting) we 'scan' through the whole body with our awareness, using the breath to 'let go' of areas of pain and/or tension.This CD contains two body-scan meditations of different lengths. Body-scan meditation is a mindfulness practice that anyone can do while lying in bed or any other flat surface. The meditation directs attention to various parts of the body, bringing awareness and openness to the sensations that are experienced. By bringing awareness to these different areas, you'll begin to experience a relaxing of the muscles and joints, allowing you to be more fully present and at ease in your body.
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