Body Esteem: Weight Loss Through Self-Discovery (includes 2 Audio CDs)
by Sherri Dawson
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Category: Book
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Book Summary Information
Author: Sherri DawsonEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-12-01
ISBN: 0979350905
Number of pages: 216
Publisher: Luma Publications
Book Reviews of Body Esteem: Weight Loss Through Self-Discovery (includes 2 Audio CDs)
Book Review: Simply Wonderful
Summary: 5 Stars
This book was a Godsend for me. For the first time since I can remember I survived the holidays without gaining anything! And for me that is saying a lot. Holidays are always a stressful time full of parties and just the kind of food I turn for a little support.
After New Year's I always make the same resolution to lose weight. And every year I've lost some and gained it back (plus a few more and another dress size). Yet this year, thanks in large part to "Body Esteem," I know it's going to be different. I can feel it and I also have proof that I can do it (I still fit in my clothes and I've actually lost weight).
I haven't been able to do the book as much as I'd like, but I've been listening to the CDs almost every night all comfy in bed. I sometimes drift to sleep, which is great because I normally have a little difficulty getting to sleep anyway, but the messages are certainly sinking in. I'm not going to say its like magic, but it's really given me a new level of self-love and commitment to myself. And it's like I don't have to work at losing weight so much as I just want to take better care of my body.
There's a lot of good practical information as well as self-exploration exercises in the book, which I found very useful and the CDs are fantastic. I think anyone would benefit from this wonderful book.
Summary of Body Esteem: Weight Loss Through Self-Discovery (includes 2 Audio CDs)
Designed specifically for women, Body Esteem shows you the path to shedding pounds and developing radiant beauty. This workbook and 2 CD set guide you through a series of insightful exercises and proven techniques to achieve improvements in physical health, self-esteem, beauty and well-being. Sit back, relax and enjoy the rich guided audio journeys that easily and naturally move step-by-step toward the woman you have always desired to be.Eating Disorders Books
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