Body Electric

Body Electric
by Margaret Richard

Body Electric
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Book Summary Information

Author: Margaret Richard
Edition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-03-10
ISBN: 0071544801
Number of pages: 256
Publisher: McGraw-Hill

Book Reviews of Body Electric

Book Review: Margaret Richard
Summary: 5 Stars

I can not believe after me working out with Margaret Richard from Pbs television someone else like amazon.com has finally found her, I must tell anyone who reads this, this women is amazing, I have done her workouts for over the last 20 yrs doing body toning from working out with her thats airs on Pbs, her show is called Body Electric, or I work out by buying her videos on .... Her workouts are easy, but challenging, no gym equipment neccessary, you mostly uses either your own body resistance, hand held weights, a floor mat, sometimes a chair, or a small ball. If you want a great work out when trying to body tone, that is easy to follow this is the women you want to work out with, and my personal favorite, her book is a must read! I only wish they would add her to espn or one of our fitness channel instead of just Pbs. It would also be nice to see more of her videos her on Amazon.

Summary of Body Electric

"Strong muscles and bones defy the aging process. Margaret Richard's Body Electric program offers you the spectacular opportunity to realize your fitness potential."
--Miriam Nelson, Ph.D., bestselling author of Strong Women Stay Young

Some things never get old. You certainly don't tire of vibrant health, youthful energy, radiant good looks, and the strength to live your life any way you please. Unfortunately, our bodies do get old--but old doesn't have to mean weak and flabby. Margaret Richard's Body Electric program will give you stronger muscles, denser bones, better balance, increased energy, and a quality of life that is defined by the things you can do rather than those you can't.

Work out with Margaret Richard, creator and host of ?Body Electric,? seen nationally on PBS-TV. You'll look better, feel better, and live better.

Body Electric helps you:

  • Increase your strength, stamina, and flexibility in just three hours a week
  • Gain lean muscle and reduce unhealthy body fat
  • Exercise from the comfort of your own home
  • Avoid aches and injuries by working gently on joints and powerfully on muscles

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