Body, Breath and Being: A New Guide to the Alexander Technique

Body, Breath and Being: A New Guide to the Alexander Technique
by Carolyn Nicholls

Body, Breath and Being: A New Guide to the Alexander Technique
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Book Summary Information

Author: Carolyn Nicholls
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-11-05
ISBN: 190446842X
Number of pages: 160
Publisher: D&B Publishing

Summary of Body, Breath and Being: A New Guide to the Alexander Technique

Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. These include:

 

*A keen amateur sportsman who was ?reborn? after being resigned to a lifetime of pain.

*A photographer who overcame a debilitating back problem that was interfering with his professional work.

*A pregnant woman who used the technique to relieve indegestion and handle her changing posture.

*A musician who managed an asthmatic problem that was affecting her playing.

 

Body, Breath and Being:

 

            *Is ideal for both beginner and expert

*Includes over 100 full colour photographs and diagrams

            *Provides practical experiments in every chapter

*Includes a FREE CD of detailed instructions and advice.

 

The book offers a new view of the way we use our bodies and the consequences not only on our health, but also our approach to life

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