Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body
by Melissa Perlman, Erica Gragg
List Price:
Our Price: $5.99
You Save: $11.96 (67%)
Availability: Usually ships in 1-2 business days
Buy Used: from $2.28 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Erica Gragg, Melissa PerlmanEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-05-01
ISBN: 0767925904
Number of pages: 304
Publisher: Three Rivers Press
Book Reviews of Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body
Book Review: this book is amazing, helped me get in shape
Summary: 5 Stars
This book has alot to offer! Hopefully those who read this have the time too but don't give up or get overwhelmed; just do what you can. :) This book starts you off slowly but at the end of each daily work out there is a pamper me recipe or how to; those are amazing (pretty sure I would be lagging w/o them) The yoga and breathing excercises really helped with everything (school, working full time, social life, working out) and eventhough I slipped up alot because of time, the work outs are great (there are ab work outs, carido circuits, and walking - have you ever heard of a program with walking?!?) If you're more advanced, increase the reps of things and try jogging or longer time walking. If you slip up on meals, try to find something similar that's easier or drink a protein shake like I did; if you don't like a meal on one of the days planned out, substitute an other days meal. It's alot of work but losing weight is a life style change not an overnight fix like we want. Just keep up the hard work and reward yourself (not with food) but with a mani/pedi, painting, day off from work, whatever makes you happy really. It didn't take me two weeks to lose 10lbs (and still counting!)or get the bikini body but it showed me how to do everything and help me get through life; how to be a better me, be more relaxed, and aprreciate life.
IT'S NOT JUST A WORK OUT BOOK, IT'S A BOOK THAT CHANDED MY MIND, BODY, AND SOUL. (corny i know, but true)
*** i just wish i could afford the trip to the bikini boot camp in Tulum, Mexico
....maybe one day....
Summary of Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body
Get in shape for beach season! This super-slimming, body-sculpting makeover gets you bikini-ready?in just two weeks.Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it?s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home?from the signature workouts to the low-cal, Latin-flavored dishes?and achieve the same incredible results.
Capturing the spirit of the spa and Mexico?s sunny shores, each day of Bikini Boot Camp provides you with:
A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe
Energy-enhancing meal plans with slimming, easy-to-follow recipes?a mouthwatering mix of Mexican, Yucatán, and Asian cuisines?straight out of Amansala?s kitchen and available here for the first time
Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals
Do-it-yourself spa treats, from easy facials to herbal baths
With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape?and have fun doing it! So don?t panic now that summer is here. No matter how long you?ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
Diets Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Diets Books
Vegan Cooking for Everyoneby Leah Leneman
Thorsons; Published: 2001-11; Hardcover; Book
Best price: $19.50
Price in other shops:
The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your LifeBallantine Books; Published: 2006-04-11; Hardcover; Book
Best price: $15.57
Price in other shops:
The Formula: A Personalized 40-30-30 Weight-Loss Programby Gene Daoust, Joyce Daoust
Ballantine Books; Published: 2000-12-26; Hardcover; Book
Best price: $7.60
Price in other shops:
The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Lifeby Robert Arnot M.D.
Little, Brown and Company; Published: 1998-10-01; Hardcover; Book
Best price: $0.01
Price in other shops:
Prescription Alternatives, Third Edition : Hundreds of Safe, Natural Prescription-Free Remedies to Restore and Maintain Your Healthby Earl Mindell, Virginia Hopkins
McGraw-Hill; Published: 2003-06-27; Paperback; Book
Best price: $7.25
Price in other shops:
The 3-Hour Diet Cookbookby Jorge Cruise
William Morrow Paperbacks; Published: 2008-06-03; Paperback; Book
Best price: $10.42
Price in other shops:
Savor: Mindful Eating, Mindful Lifeby Thich Nhat Hanh, Lilian Cheung
HarperOne; Published: 2010-03-09; Hardcover; Book
Best price: $11.72
Price in other shops:
Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipesby Michael F. Roizen, John La Puma
William Morrow; Published: 2003-06-03; Hardcover; Book
Best price: $3.29
Price in other shops:
SuperFoods Rx: Fourteen Foods That Will Change Your Lifeby Steven G. Pratt, Kathy Matthews
William Morrow Paperbacks; Published: 2005-11-08; Paperback; Book
Best price: $2.85
Price in other shops:
SuperFoods Rx: Fourteen Foods That Will Change Your Lifeby Steven G. Pratt, Kathy Matthews
William Morrow; Published: 2003-12-23; Hardcover; Book
Best price: $4.36
Price in other shops:
Similar Books and other products
Brazilian Sexy: Secrets to Living a Gorgeous and Confident Lifeby Janea Padilha, Martha Frankel
Perigee Trade; Published: 2010-04-06; Hardcover; Book
Best price: $3.62
Price in other shops:
Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten and Tone Your Body in as Little as 10 Minutes a Dayby Minna Lessig
Rodale Books; Published: 2007-04-17; Paperback; Book
Best price: $2.73
Price in other shops:
Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life!by Cassandra Forsythe MS
Rodale Books; Published: 2008-12-23; Paperback; Book
Best price: $2.36
Price in other shops:
The Brazilian Bikini Body Program: 30 Days to a Sexier Body and Mindby Regina Joseph
St. Martin's Press; Published: 2007-05-01; Hardcover; Book
Best price: $2.00
Price in other shops:
Look Better Naked: The 6-week plan to your leanest, hottest body--ever!by Michele Promaulayko, Maura Rhodes
Rodale Books; Published: 2010-04-13; Hardcover; Book
Best price: $2.93
Price in other shops:
Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workoutsby Karon Karter
Fair Winds Press; Published: 2008-03-01; Paperback; Book
Best price: $4.62
Price in other shops:
Thin Thighs in 30 Daysby Wendy Stehling
Tarcher; Published: 2010-04-29; Paperback; Book
Best price: $0.17
Price in other shops:
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!by Adam Campbell MS CSCS
Rodale Books; Published: 2009-12-22; Paperback; Book
Best price: $14.36
Price in other shops:
Look Better NakedGaiam; Release date: 2010-12-07; DVD
Best price: $8.00
Price in other shops:
Look Better Naked: The 6-week plan to your leanest, hottest body--ever!by Michele Promaulayko, Maura Rhodes
Rodale Books; Published: 2011-04-26; Paperback; Book
Best price: $7.98
Price in other shops: