Bicycling Magazine's Complete Book of Road Cycling Skills : Your Guide to Riding Faster, Stronger, Longer, and Safer
by Ed Pavelka, The Editors of Bicycling Magazine
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Book Summary Information
Author: Ed Pavelka, The Editors of Bicycling MagazineEdition: Paperback
Published: 1998-01-15
ISBN: 0875964869
Number of pages: 231
Publisher: Rodale Press, Inc.
Book Reviews of Bicycling Magazine's Complete Book of Road Cycling Skills : Your Guide to Riding Faster, Stronger, Longer, and Safer
Book Review: Dated, but still a fun read
Summary: 4 Stars
I'm an experienced cyclist and I found this a fun read. It's a collection of articles that were published in Bicycling magazine back in the 90's on various aspects on road cycling. There are sections on skills, training and nutrition and I found useful information throughout the book. I feel that the articles were chosen to have a timeless slant as there aren't many examples on equipment, most of the articles are on technique.
Specifically I found the few articles on training that included examples to be helpful, like the suggested trainer routines, use of an heart rate monitor, and estimating calories burned.
This type of book is what I call a bathroom book, as the short articles are perfect reading when you want something to read for a few minutes.
The book is also a success in that it helps get you in the mood to go riding. There's not a lot new here, but it's fun to read someone elses opinion on something most of us already know how to do.
Summary of Bicycling Magazine's Complete Book of Road Cycling Skills : Your Guide to Riding Faster, Stronger, Longer, and Safer
Maybe you're a novice who has yet to squeeze into that first pair of sexy Lycra shorts. Or perhaps you're a seasoned racer who is seeking ways to become stronger and faster. Whatever the case, you will be well served by Ed Pavelka's comprehensive guide, which takes the reader on a highly readable ride through road cycling--from the basics of handling and maintenance to the subtle intricacies of racing. Instead of asking the reader to take his word on every subject, Pavelka has gathered a cast of Olympians and renowned mechanics to tackle whichever topic reflects his or her strongest suit. Besides the basics, chapters also include in-depth advice on sprinting, hill climbing, using heart monitors effectively, training indoors during the wintry months, and even surviving your commute in the concrete jungle. If that's not enough, Pavelka has devoted an entire section to medical concerns, including overtraining, sore knees, and saddle sores. --Ben TiffanyTake your road cycling to the next level with the newest techniques, equipment, and skills from the leading magazine in the sport. Check out how to:* Ensure your bike is in tip-top shape in 8 easy steps* Boost your efficiency with smooth pedaling and proper form* Brake without wasting speed or wiping out* Ride safely in wet, cold, and hot weather* Convert your mountain bike for the road* Master the skills of riding in traffic* Get long-distance secrets from the Race Across America record-holder* Train indoors with these 5 workouts* Prevent saddle sores, numbness, and knee pain* Motivate yourself to train harder* Discover the world of recumbents and tandems* Sprint like a champion* Attack hills for maximum fitness
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