Beyond the Blues: A Workbook to Help Teens Overcome Depression

Beyond the Blues: A Workbook to Help Teens Overcome Depression
by Lisa M. Schab

Beyond the Blues: A Workbook to Help Teens Overcome Depression
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Book Summary Information

Author: Lisa M. Schab
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-05
ISBN: 1572246111
Number of pages: 173
Reading Level: Young Adult
Publisher: Instant Help Books

Book Reviews of Beyond the Blues: A Workbook to Help Teens Overcome Depression

Book Review: Depression Workbook
Summary: 5 Stars

Excellent workbook for teens or treatment professionals. Could also be used in the school setting. Excellent resource!
Write your own review

Summary of Beyond the Blues: A Workbook to Help Teens Overcome Depression

Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.

The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.

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