Beyond Kegels: Fabulous Four Exercises & More to Prevent & Treat Incontinence 2nd Ed.

Beyond Kegels: Fabulous Four Exercises & More to Prevent & Treat Incontinence 2nd Ed.
by Janet A. Hulme

Beyond Kegels: Fabulous Four Exercises & More to Prevent & Treat Incontinence 2nd Ed.
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Book Summary Information

Author: Janet A. Hulme
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-05-08
ISBN: 1928812031
Number of pages: 141
Publisher: Phoenix Publishing

Book Reviews of Beyond Kegels: Fabulous Four Exercises & More to Prevent & Treat Incontinence 2nd Ed.

Book Review: This is very helpful!
Summary: 5 Stars

If you or someone you know has incontinence problems, this is the book for you. Kegel exercises are very out dated and don't help in the least! This book teaches you to do easy to follow exercises for the muscles that support the pelvic floor and it really does work! I know a lady who went from using depends to using 3 pads a day to using only one pad and she said to me one morning "I've stayed dry for 3 days!" Another lady I know was able to resume enjoable activities because she regained control of her bladder, dignity, and life. Try it, you won't regret it.
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Summary of Beyond Kegels: Fabulous Four Exercises & More to Prevent & Treat Incontinence 2nd Ed.

Incontinence is not a normal part of aging and can be prevented. This book details the Beyond Kegels program, an innovative, conservative approach to preventing and treating incontinence. Simple exercises that anyone of any age can do, take only minutes per day. When combined with simple lifestyle modifications, this program is effective for the prevention and treatment of overactive bladder, urge, stress and mixed incontinence without the side effects of medication.

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