Beyond Anxiety and Phobia: A Step-by-Step Guide to Lifetime Recovery
by Edmund J. Bourne
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Book Summary Information
Author: Edmund J. BourneEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2001-03-30
ISBN: 1572242299
Number of pages: 350
Publisher: New Harbinger Publications
Book Reviews of Beyond Anxiety and Phobia: A Step-by-Step Guide to Lifetime Recovery
Book Review: Pefect if you don't want to be medicated!
Summary: 5 Stars
This book was a dream come true for me. I can't take medication for my anxiety and depression. This book helped me find alternatives that set me on the right path. Now I feel a sense of relief and like there is a light at the end of the tunnel. There is also a section on finding your life purpose. It's wonderful and really helped me set a plan into action so I can fill that empty space causing me so much anxiety. I would recommend this book to anyone who suffers with mild or moderate anxiety who needs reassurance and help.
Summary of Beyond Anxiety and Phobia: A Step-by-Step Guide to Lifetime Recovery
Much of anxiety therapy is designed as quick, focused intervention, treating a specific syndrome without looking at the possibility of long- term healing. However, true recovery requires something more: understanding the meaning of anxiety symptoms and going deeper to face their underlying sources in a holistic and life-changing way. Beyond Anxiety and Phobia provides an array of alternative strategies for entering this long-term healing mode; describes alternative therapies such as herbs, yoga, massage, acupuncture, and homeopathy; and addresses the impact of perfectionism and other personality issues.Mood Disorders Books
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