Beth Shaw's Yogafit: The Program for a More Powerful, Flexible, and Defined Physique
by Beth Shaw

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• Tanita BC533 Glass Innerscan Body Composition Monitor

Book Reviews of Beth Shaw's Yogafit: The Program for a More Powerful, Flexible, and Defined Physique

Book Review: Great book for beginners and refresher for every Yogi!
Summary: 5 Stars

Summary of Beth Shaw's Yogafit: The Program for a More Powerful, Flexible, and Defined Physique

Yes, physical! That's because this cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total body workout. Sweat-not meditation-is the key. And that's exactly what makes YogaFit different from all the rest.

Written by Beth Shaw, an internationally known exercise expert, author, and award-winning producer of YogaFit TV, this book presents more than 50 YogaFit poses and organizes them into well-rounded workout routines that you can use every day. There's even information on how YogaFit can be used as a training tool for sports and how you can create personalized routines to meet your own needs!

With YogaFit, you'll not only experience increased overall health, energy, and vitality, but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness.

Join the tens of thousands of people who have already tried YogaFit...and proven that it works. You'll get results in a few weeks-and benefits that last a lifetime.

General Books

• Health, Mind & Body > Alternative Medicine
• Exercise & Fitness > Yoga
• General
• Medicine > Alternative & Holistic > General
• Professional & Technical > Medical > Alternative Medicine > General