Beth Shaw's Yogafit - 2nd Edition by Beth Shaw
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Book Reviews of Beth Shaw's Yogafit - 2nd Edition
Book Review: Great for beginners or experienced yoga practitioners alike!
Summary: 5 Stars
Beth Shaw's Yogafit is an excellently written book to assist those new to yoga or those who have been practicing for years. Descriptions of yoga breathing and poses are concisely written and the photos are helpful to identify proper form and technique. I highly recommend this book as a learning tool and a reference as you continue on your journey of yoga practice.Book Review: The best resource for High School Athlete's Injury Prevention
Summary: 5 Stars
This book is not only about Yoga, but about ways to keep your body injury free. I coach high school boys Cross Country and Track Teams and use the Seven Priciples of Alignment as a guide for all of their warm-ups and cool down.
If you listen to your body whisper - you won't hear it scream. Get the book today.
Book Review: I love this book
Summary: 5 Stars
I am a beginner and i just wanted a book to look at the poses and do some at home if i cant make it to my class. this book is well written and explains the poses perfectly. i cant always remember the poses so this is a good refresher for me.Book Review: Save me from Depression
Summary: 5 Stars
I really enjoyed this book. I loved the breathing exercises particularly. And i also enjoyed the principles which really helped me put my life in perspective.Book Review: Yoga Master
Summary: 5 Stars
Beth Shaw is a yoga master. I really respect her teaching style and love the yogafit approach to yoga. highly recommend this book and program.