Beth Shaw's Yogafit - 2nd Edition by Beth Shaw
|
List Price: Our Price: $11.44 You Save: $6.51 (36%) Availability: Usually ships in 1-2 business days Buy Used: from $10.00 (click here) Category: Book See more book details and other editions |
|---|
Book Reviews of Beth Shaw's Yogafit - 2nd Edition
Book Review: YogaFit Book 2nd Edition
Summary: 5 Stars
Beth's Shaw's YogaFit 2nd edition is a refreshing guide to yoga for the masses. I truly enjoyed the clear cut and comprehensive way she helps the reader learn how to incorporate all the aspects of the yoga lifestyle into their practice. This book will speak to the new yoga practitioner, clearly, but also is a great tool for the experienced practitioner and yoga teacher. The sequences for various sports are unique and effective. There is also an introduction to other aspects of yoga practice, from nutrition, to meditation, yoga philosophy and the chakras. This book uses exercise science and the ancient teachings of yoga as its foundation.Book Review: Great for Personal Trainers too!
Summary: 5 Stars
Beth Shaw's 2nd edition is put together so fluidly in an easy to follow manner, it is a great buy for the experienced yogini or the beginner student. With an introduction to meditation and additional breathing exercises, this book is great for any fitness professional or experienced yoga teacher's library. As a personal trainer, I feel comfortable recommending it to my clients, with each pose safely broken down. Over 70 poses, and sequencing of these poses, flows and suggestions relative to specific sports, many modifications, multiple photos and easy directions clearly explained, it is chock full of info.Book Review: A Comprehensive Introduction to the 8 limbs of Yoga!
Summary: 5 Stars
Beth Shaw's new YogaFit 2nd edition is a comprehensive introduction to the practice of the eight limbs of yoga. She details safe execution of poses and how to sequence them, but also discusses other important aspects of the practice, including meditation, energy systems, philosophy, and nutrition in a clear and concise format. What does it really mean to be well? to be 'fit'? With this book, we learn about holistic fitness and wellness from the yogic perspective. This book is now required reading for my university yoga course.
Book Review: Recommended for the YogaFit Teacher Training
Summary: 5 Stars
I recommend this book for those who are going to take the YogaFit teacher training. I took the Level 1 training and this book was a required reading. It not only gives a great introduction to the style of YogaFit, but a simple introduction and explanation of what yoga is, its roots, etc. It also gives great breakdowns of the poses. I definitely recommend reading the first 5 chapters to get a good idea of the philosophy of YogaFit.Book Review: Beth Shaw's YogaFit
Summary: 5 Stars
I think this is a great book for people just beginning to explore the world of yoga. Pictures and explanations of the poses are simple and concise. I also think it is great for people who need a quick reference when they want to remember how to perform a particular pose. This book keeps your interest without being too intense or overwhelming when it comes to the philosophy behind yoga.