Beth Shaw's Yogafit - 2nd Edition

Beth Shaw's Yogafit - 2nd Edition
by Beth Shaw

Beth Shaw's Yogafit - 2nd Edition
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Book Summary Information

Author: Beth Shaw
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-12-23
ISBN: 0736075364
Number of pages: 288
Publisher: Human Kinetics
Product features:

Book Reviews of Beth Shaw's Yogafit - 2nd Edition

Book Review: Yoga for Everyone
Summary: 4 Stars

Hail to all the teachers of yoga, for the world is certainly a happier and healthier place thanks to them. Beth Shaw has earned her place among the ranks of notable yogis and her latest book, Yogafit, is worthy of her dedication to the path. With just enough preliminary direction and information this is a great book for yoga initiates, and with a volume of poses of differing intensities, this is a great book to keep one practicing or to challenge your existing practice. Basic instructions accompany each pose, alongside a photograph of someone demonstrating the pose. The series of yoga movements offered in Part III--workouts that incorporate a warm-up, practice with peaks and valleys, and a cool down, at varying levels of difficulty, comprise the Yogafit program. With this structure, one can customize a workout not only for fitness level, but also in response to how your body is feeling on any given day.

The benefits of yoga to mind, body and spirit are numerous and far-reaching; the best reason to do yoga is because you will feel better. How you will feel better is a personal experience, but feel better you will. Just ask anyone who does yoga on a regular basis. Best of all, with modifications, yoga is suitable and beneficial for everyone from three to one hundred, for super-athletes or couch potatoes, for the housebound or wheelchair-bound. If you are breathing, you can do yoga. And Yogafit can help--yes, with the breathing too!

Summary of Beth Shaw's Yogafit - 2nd Edition

Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's YogaFit will help you reach your ultimate physical potential!

This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout.

With YogaFit, you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness.

Written by Beth Shaw, an internationally renowned exercise expert who has trained more than 75,000 fitness instructors on six continents, this book presents more than 85 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs.

Join the millions of people who have already tried YogaFit and proved that it works. You'll get results in a few weeks--and benefits that last a lifetime.

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