Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
by Brenda Davis, Vesanto Melina
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Book Summary Information
Author: Brenda Davis, Vesanto MelinaEdition: Paperback
Published: 2000-04-10
ISBN: 1570671036
Number of pages: 281
Publisher: Book Publishing Company (TN)
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Book Reviews of Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
Book Review: Everything I expected, which was a good thing
Summary: 5 Stars
This is not a book of emotional testimonials of how people's lives dramatically improved with their change in diet. It is about the facts, the statistics, the things I can tell the people in my personal life about when they ask me 'why go vegan?'
It's also shown me what foods I can intake and what supplements I should look into to complete a balanced diet.
I highly recommend this book to those wondering why so many people are going vegan and to those who are already vegan and want to get more facts on their side and are concerned about getting all the appropriate nutrients.
Summary of Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
This book is the essential resource for anyone following a vegan diet. Foremost vegetarian dietitians present up-to-date findings on: protection against cancer & heart disease, getting enough protein without meat, why good fats are vital and how to get them, meeting calcium needs without dairy products, what vegans need to know about vitamin B12, balanced vegan diets for infants, children, and seniors, pregnancy and breast-feeding tips for vegan moms.General Books
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