Banishing the Blues of Seasonal Affective Disorder
by Bruce Charles Barr
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Book Summary Information
Author: Bruce Charles BarrEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2000-01-01
ISBN: 0967741602
Number of pages: 64
Publisher: Indoor Sun Shoppe
Book Reviews of Banishing the Blues of Seasonal Affective Disorder
Book Review: Very Complete and Clear Book About SAD
Summary: 5 Stars
Banishing The Blues is a very easy to read book about SAD without any wasted information. It covered the causes and treatments for SAD as it affects many different types of people. The other books I have read on the subject are filled with pages and pages of filler but not much clear information on SAD.
Summary of Banishing the Blues of Seasonal Affective Disorder
A complete and concise primer on the causes and treatment of Seasonal Affective Disorder (S.A.D.). Written in consultation with experts in the medical field to describe the effective use of bright light therapy to relieve the depressive symptoms of Seasonal Affective Disorder. Also describes the use of light therapy to treat other medical problems such as sleep disorders and jet lag. Included is a discussion of the use of drugs, psychotherapy, diet, exercise and negative ion therapy in combination with light therapy.Depression Books
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